We invite you sound bath-5 elements
The Five Elements-Fire, Water, metal, wood and air – are the fundamental forces of nature and at the same time a reflection of our inner world. Each element carries its own quality:
fire brings energy and transformation,
water fluidity and emotions,
metal clarity and structure,
Wood growth and creativity,
air lightness and breadth.
When these elements are in balance, we feel grounded, calm and flowing. In everyday life, however, the balance is often disturbed – through stress, tension, fatigue or emotional strain.
Sound acts as a bridge between body, mind and spirit. Its vibrations act not only on relaxation, but also on a deeper level – they help to calm the nervous system, release tensions in the body, improve the flow of energy and re-tune us to our natural rhythm.
On this sound bath, we will explore and balance all five elements through sound.
The rhythms of the four shamanic drums will ground us, awaken our inner strength and connect us to the Earth and its rhythm. The mighty vibrations of the gong, on the other hand, will open up a space of deep regeneration, extended perception and meditative state, where inner harmonization can occur at all levels.
The sound bath takes place in the supine position. During the meeting, you simply close your eyes and indulge in sound.
When: Saturday, 18. 4. 2026, from 18.00 to 19.30
Where: Center Movi, Ljubljana-Hall a
Contribution: 30 EUR
Bring a lounging mat, optionally a blanket, blindfold and water.
Renata & Mateja & Meta & Jana & Jana
Vabimo vas zvočno kopel – 5 elementov
Pet elementov – ogenj, voda, kovina, les in zrak – so temeljne sile narave in hkrati odsev našega notranjega sveta. Vsak element nosi svojo kvaliteto:
ogenj prinaša energijo in transformacijo,
voda pretočnost in čustva,
kovina jasnost in strukturo,
les rast in ustvarjalnost,
zrak lahkotnost in širino.
Ko so ti elementi v ravnovesju, se počutimo prizemljeno, mirno in pretočno. V vsakdanjem življenju pa se ravnovesje pogosto poruši – skozi stres, napetosti, utrujenost ali čustvene obremenitve.
Zvok deluje kot most med telesom, umom in duhom. Njegove vibracije ne delujejo le na sprostitev, temveč tudi na globlje ravni – pomagajo umiriti živčni sistem, sprostiti napetosti v telesu, izboljšati pretok energije ter nas ponovno uglasiti z našim naravnim ritmom.
Na tej zvočni kopeli bomo skozi zvok raziskovali in uravnotežili vseh pet elementov.
Ritmi štirih šamanskih bobnov nas bodo prizemljili, prebudili notranjo moč ter nas povezali z Zemljo in njenim ritmom. Mogočne vibracije gonga pa bodo odprle prostor globoke regeneracije, razširjene zaznave in meditativnega stanja, kjer se lahko zgodi notranja harmonizacija na vseh ravneh.
Zvočna kopel poteka v ležečem položaju. Med srečanjem preprosto zaprete oči in se prepustite zvoku.
Kdaj: sobota, 18. 4. 2026, od 18.00 do 19.30
Kje: Center Premik, Ljubljana – dvorana A
Prispevek: 30 EUR
S seboj prinesite podlogo za ležanje, po želji odejo, prevezo za oči in vodo.
Renata & Mateja & Meta & Jana & Jan
