Autumn brings changes in nature-the days are getting shorter, the mornings are colder, and the Bora soon sounds on the Karst. How can we support our body with herbs and simple daily habits during this time?
In the experiential workshop, through the Ayurveda perspective, we will learn what the transition from summer to autumn brings, how this time of year affects our well-being and why it is important to focus a little more on the balance of the body right now.
Together we will find links between Ayurvedic knowledge and the rich plant heritage of the Karst. We will learn about the herbs that can be used during this period, their properties and methods of preparation, and talk about how they can support us on colder days, wind and greater dryness.
You will be at the workshop:
learn about the basic principles of Ayurveda and recommendations for autumn time,
discover karst herbs and their traditional uses,
prepare your herbal mixture for tea or your incense, which you will take home with you,
through smell, taste and touch we explore plants and their relationship with our well-being,
a cup of herbal tea and a small feast made from local ingredients ended a pleasant morning gathering.
The workshop is intended for everyone who is interested in herbs, nature, traditional knowledge and simple ways to take better care of themselves in the rhythm of the seasons. No prior knowledge required.
You are cordially invited to a relaxed autumn meeting between herbs, stories and karst nature.
The workshop is free. Hosted by Nina Kenda
Jesen v naravi prinese spremembe - dnevi postajajo krajši, jutra hladnejša, na Krasu pa se kmalu oglasi tudi burja. Kako lahko v tem času podpremo svoje telo z zelišči in preprostimi vsakodnevnimi navadami?
Na izkustveni delavnici bomo skozi pogled ajurvede spoznali, kaj prinaša prehod iz poletja v jesen, kako ta letni čas vpliva na naše počutje in zakaj je prav zdaj pomembno, da se nekoliko bolj posvetimo ravnovesju telesa.
Skupaj bomo poiskali povezave med ajurvedskim znanjem in bogato rastlinsko dediščino Krasa. Spoznali bomo zelišča, ki jih lahko uporabljamo v tem obdobju, njihove lastnosti in načine priprave ter se pogovorili o tem, kako nas lahko podprejo ob hladnejših dneh, vetru in večji izsušenosti.
Na delavnici boste:
spoznali osnovna načela ajurvede in priporočila za jesenski čas,
odkrivali kraška zelišča ter njihovo tradicionalno uporabo,
pripravili svojo zeliščno mešanico za čaj ali svoje kadilo, kar boste odnesli s seboj domov,
skozi vonj, okus in dotik raziskovali rastline ter njihovo povezanost z našim počutjem,
ob skodelici zeliščnega čaja in manjši pogostitvi iz lokalnih sestavin zaključili prijetno dopoldansko druženje.
Delavnica je namenjena vsem, ki jih zanimajo zelišča, narava, tradicionalna znanja in preprosti načini, kako bolje poskrbeti zase v ritmu letnih časov. Predznanje ni potrebno.
Prisrčno vabljeni na sproščeno jesensko srečanje med zelišči, zgodbami in kraško naravo.
Delavnica je brezplačna. Vodi jo Nina Kenda