info@ees-harmonija.si, +386 (0)64 294 204.
You are invited to a gentle but at the same time deep transformative workshop, where with the help of conscious movement, breathing and energy techniques we will release tensions and awaken the feeling of inner lightness and life energy.
We will learn to apply practical exercises that will be useful to us on days when we are tired, without willpower or overwhelmed.
At the workshop we will explore:
- Breathing techniques that calm us down, ground us, relax us and also charge us with energy
- EFT (tapping), with which we will reduce the accumulated stress and emotional tension
- Gentle movement to awaken the body, restore its fluidity and release blockages
- Energy exercises that help restart the flow of life energy
The purpose of the meeting is to learn to feel where in the body we carry stress, tension and stagnant energy, and to release them in a friendly, gentle way. Through movement and breath, we will connect with ourselves, calm the mind and thereby improve our well-being.
Bring a washer and water with you.
Saturday, 31. January at 18h
Post: 20 /
info@ees-harmonija.si, +386 (0)64 294 204.
Vabljeni na nežno, a hkrati globoko transformativno delavnico, kjer bomo s pomočjo zavestnega gibanja, dihanja in energijskih tehnik sprostili napetosti ter prebudili občutek notranje lahkotnosti in življenjske energije.
Naučili se bomo uporabljati praktične vaje, ki nam bodo koristile ob dnevih, ko smo utrujeni, brez volje ali preobremenjeni.
Na delavnici bomo raziskovali:
- Dihalne tehnike, ki nas umirijo, prizemljijo, sprostijo in tudi napolnijo z energijo
- EFT (tapkanje), s katerim bomo zmanjšali nakopičeni stres in čustveno napetost
- Nežno gibanje, da prebudimo telo, mu povrnemo pretočnost in sprostimo blokade
- Energijske vaje, ki pomagajo ponovno zagnati pretok življenjske energije
Namen srečanja je, da se naučimo začutiti, kje v telesu nosimo stres, napetosti in zastalo energijo, ter jih na prijazen, nežen način sprostimo. Preko gibanja in diha se bomo povezali sami s sabo, umirili um in s tem izboljšali svoje počutje.
S seboj prinesite podložko in vodo.
Sobota, 31. januar ob 18h
Prispevek: 20 €
