Training is every Thursday. We gather at the playground of the Kajuh gymnasium at 16: 45. If you can't then, you can come later and join, because we are usually there for a long time. This is followed by training, under my guidance, which is suitable for everyone - it does not matter years, readiness. Finally, we do breathing exercises, meditation, which further fill our bodies and give regeneration and companionship.
My name is Alen. I have been a conscious coach for several years and am engaged in personal growth. My desire is to have flowing, strong and healthy bodies as physically and energetically and be as much as possible in nature. So I'm putting it together. My training empowers your body on a physical, emotional, mental and energetic level. In training, you get support, guidance, corrections, adjustments, you learn to perform movement patterns correctly, exercises for the lower back, shoulder blades, etc., properly structured training to support your body in the direction that is supportive for you. The price for what you get is low: 20 / per visit or per capacity.
Treningi so vsak četrtek. Zberemo se na igrišču gimnazije Kajuh ob 16:45. Če ne moreš takrat, lahko prideš kasneje in se pridružiš, saj smo ponavadi dolgo tam. Sledi trening, pod mojim vodstvom, ki je primeren za vsakogar - ni važno leta, pripravljenost. Na koncu delamo dihalne vaje, meditacijo, ki še dodatno napolnijo naša telesa in dajo regeneracijo in druženje.
Moje ime je Alen. Že nekaj let sem zavesten trener in se ukvarjam z osebno rastjo. Moja želja je, da imamo pretočna, močna in zdrava telesa kot fizično in energijsko in smo čim več v naravi. Zato združujem to v celoto. Moj trening opolnomoča tvoje telo na fizični, čustveni, mentalni in energijski ravni. Na treningu dobiš podporo, vodstvo, popravke, prilagoditve, naučiš se pravilno izvajanje gibalnih vzorcev, vaje za križ, lopatice, itd., pravilno stukturiran trening, da podpre tvoje telo v smeri, ki je zate podporno. Cena za kar dobiš je nizka: 20€ (na obisk) ali po zmožnosti.