Why water?
Water is a natural place of healing. It releases tensions, promotes self-healing, calms thoughts and opens contact with deeper layers of the body and consciousness.
Effects of water therapies?
Water therapies work holistically-on a physical, emotional and mental level. It helps to relax muscle tension, deepens breathing and calms the heartbeat. Activation of the parasympathetic nervous system promotes deep relaxation, regeneration and self-healing of the body.
Warm water has a positive effect on the physical level, and on a deeper level it creates a feeling of security, inner peace and connection with oneself. It can also touch repressed emotions and gently release them through movement in the water. It enables emotional relief, energy fluidity and also spiritual experiences.
Water carries wisdom-it invites a person into the stream and gently takes him to where he is ready to go.
more: therapy in the water / activities / Sana aktiva, Ljubljana
Zakaj voda?
Voda je naravni prostor zdravljenja. Sprošča napetosti, spodbuja samozdravljenje, umirja misli in odpira stik z globljimi plastmi telesa in zavesti.
Učinki vodnih terapij?
Vodna terapija delujejo celostno – na fizični, čustveni in mentalni ravni. Pomaga sprostiti mišično napetost, poglobi dihanje ter umiri srčni utrip. Aktivacija parasimpatičnega živčnega sistema spodbuja globoko sprostitev, regeneracijo in samozdravljenje telesa.
Topla voda pozitivno vpliva na fizično raven, na globlji ravni pa ustvarja občutek varnosti, notranjega miru ter povezanosti s sabo. Lahko se dotakne tudi potlačenih čustev in jih nežno sprosti skozi gibanje v vodi. Omogoči čustveno razbremenitev, energetsko pretočnost in tudi duhovne izkušnje.
Voda nosi modrost – človeka povabi v tok in ga nežno pelje tja, kamor je pripravljen iti.
več: Terapija v vodi / Dejavnosti | Sanaya, Ljubljana