Guided relaxation of mind and body on Jezersko takes place every Wednesday between 19.15 and 20.00.
Here you get comfortable and let yourself be guided. We will focus attention on the breath, body and relaxing mental performances.
Relaxation is also a' muscle ' that we strengthen.
Welcome participants of all ages.
Bring a lying-down mat, pillow and Deco with you. You can also sit on a chair.
You can come every Wednesday, or only occasionally.
At least an hour before the event, sign up for my contact: leja.storitve@gmail.com or 031551156-Leja Lampret, mag. dogs.
The event is held with enough applications.
Location: Intergenerational center, Zgornje Jezersko 57.
Workshops are held within the framework of free activities on Jezersko. Check the rest of the offer at https://jezersko.si/objava/1386916
Vodeno sproščanje uma in telesa na Jezerskem poteka vsako sredo med 19.15 in 20.00.
Tu se udobno namestiš in se prepustiš vodenju. Pozornost bomo usmerjali na dih, telo in sproščujoče mentalne predstave.
Tudi sproščanje je 'mišica', ki jo krepimo.
Dobrodošli udeleženci vseh starosti.
S seboj prinesi podlogo za ležanje, blazino in deko. Lahko tudi sediš na stolu.
Lahko prideš vsako sredo, ali le občasno.
Vsaj uro pred dogodkom se prijavi na moj kontakt: leja.storitve@gmail.com ali 031551156 - Leja Lampret, mag. psih.
Dogodek je izveden ob dovolj prijavah.
Lokacija: Medgeneracijski center, Zgornje Jezersko 57.
Delavnice se odvijajo v okviru brezplačnih dejavnosti na Jezerskem. Ostalo ponudbo preveri na https://jezersko.si/objava/1386916