AE'S programs are designed for those with chronic pain. If you want a more satisfying life with less pain and more effortless movement, then AE format is for you. With the AE / C exercises, you begin to get to know your body, and by focusing on the movements, you create new, better connections between the muscle and the brain, which is now weakened. Instead of effort, you seek ease of movement and pleasure. By learning the Ae lighting exercises, the muscles gradually begin to release tension and the movements become lighter, with less pain. To make a real change, you need desire, time and attention.
The programs are also aimed at overworked parents, for whom upbringing is an effort and they are looking for a solution in themselves and not in the child. Only a calm and relaxed parent can change the family dynamic, which, however, is often blamed on children. By learning the AEQ method, and the AEQ tutorial, you'll take the emotional maturity to know how to tension in the body, acting as a mass, to which we do not feel it is not their own, and not of the child's needs. However, when we are more aware of our body, it is easier for us to recognize our needs and satisfy them more correctly.
The first AE video program starts in the month of October, and the last is expected in April. Each program lasts 6 Weeks, 2 LPs per week making a total of 12 meetings. The price of the program is 90/.
AEQ programi so namenjeni vsem, ki imajo kronične bolečine. Če si želiš bolj zadovoljnega življenja z manj bolečinami in bolj lahkotnim gibanjem, je AEQ program zate. Z AEQ vajami začneš spoznavati svoje telo in z osredotočenostjo na gibe ustvarjaš nove, boljše povezave med mišico in možgani, ki so zdaj oslabljene. Namesto napora Iščeš lahkotnost gibanja in užitek. Z učenjem AEQ vaj mišice postopoma začnejo sproščati napetost in gibi postanejo lahkotnejši, z manj bolečinami. Za resnično spremembo potrebuješ željo, čas in pozornost.
Programi so prav tako namenjeni preobremenjenim staršem, ki jim vzgoja predstavlja napor in iščejo rešitev pri sebi in ne otroku. Le miren in sproščen starš lahko spremeni družinsko dinamiko, za katero pa pogosto krivimo otroke. Z učenjem AEQ metode in AEQ vaj boste dvigovali čustveno zrelost, spoznavali kako napetost v telesu deluje kot oklep, s katerim ne moremo čutiti ne svojih, ne otrokovih potreb. Ko pa se bolj zavedamo svojega telesa, lažje prepoznamo svoje potrebe in jih pravilneje zadovoljujemo.
Prvi AEQ program se začne v mesecu oktobru, zadnji pa bo predvidoma v aprilu. Vsak program traja 6 tednov, 2x na teden kar je skupaj 12 srečanj. Cena programa je 90€.