Anja Knez.
Do you feel that life sometimes goes a little too fast and that the body and head just don't find a pause button?
In response to the written challenges, we created an evening that is primarily aimed at relaxing, relieving and soft return to ourselves. Without effort, without expectations, without having to know how or “right” to do anything.
This is a safe place where you can simply lie down, breathe, listen and, if desired, also sing. Even if you think you don't have an ear. Even if you have never sung in front of others. Here it is enough that you are.
The evening of healing vibrations takes place in three parts:
< BR > audio grounding
We start very slowly. Sit comfortably (lying down or sitting), close your eyes and let the sound of Tibetan bowls and bells gradually calm you down, bring you to the present moment to feel your body and the space in which you are.
/ Rhythm and voice heating
In the second part, with the help of a shamanic drum, we will also awaken our vocal cords in sitting positions. No complicated exercises, no “singing”. Only simple sounds that relax the throat and help the voice appear more natural and relaxed.
Group singing of mantras
Accompanied by guitar and ukulele, we will sing short, light mantras. The focus is not on how our voice sounds, but how we feel about it. The texts will be projected onto the wall, and you can join in your own way: loudly, quietly or just inside yourself.
Price: 12 hours for Satsanga members (on the day of the event 15 hours) and 15 hours for the rest (on the day of the event 18 hours).
Sign up at info@satsanga.si or with an application form .
We will be with you Anja Knez and Matic Storman. We'll play Tibetan bowls, bells, shaman drum, harmonium, guitar, ukulele and more.
You are invited to the evening in the present moment, accompanied by sound and singing.
"Be here and now ."Ram Das
Anja Knez.
Se vam zdi, da življenje včasih teče malo prehitro in da telo ter glava kar ne najdeta gumba za pavzo?
Kot odgovor na zapisane izzive, sva ustvarila večer, ki je v prvi vrsti namenjen sproščanju, razbremenitvi in mehki vrnitvi k sebi. Brez napora, brez pričakovanj, brez tega, da bi morali karkoli znati ali “prav” narediti.
To je varen prostor, kjer lahko preprosto ležite, dihate, poslušate in po želji tudi zapojete. Tudi če mislite, da nimate posluha. Tudi, če še nikoli niste peli pred drugimi. Tukaj je dovolj, da ste.
Večer zdravilnih vibracij poteka v treh delih:
✦ Zvočna prizemljitev
Začnemo zelo počasi. Udobno se namestite (leže ali sede), zaprete oči in pustite, da vas zvok tibetanskih skled in zvončkov postopoma umiri, pripelje v sedanji trenutek, da občutite svoje telo in prostor v katerem ste.
✦ Ritem in ogrevanje glasu
V drugem delu bomo s pomočjo šamanskega bobna v sedečih položajih prebudili tudi naše glasilke. Brez zapletenih vaj, brez “petja”. Le enostavni zvoki, ki sprostijo grlo in pomagajo, da se glas pojavi bolj naravno in sproščeno.
✦ Skupinsko petje manter
Ob spremljavi kitare in ukuleleja bomo zapeli kratke, lahkotne mantre. Poudarek ni na tem, kako zveni naš glas, ampak kako se ob tem počutimo. Besedila bodo projicirana na steno, vi pa se lahko pridružite po svoje: glasno, tiho ali samo v sebi.
Cena : 12 € za člane društva Satsanga (na dan dogodka 15 €) in 15 € za ostale (na dan dogodka 18 €).
Prijavite se na info@satsanga.si ali s prijavnim obrazcem .
Z vami bova Anja Knez in Matic Štorman. Igrala bova na tibetanske sklede, zvončke, šamanski boben, harmonij, kitaro, ukulele in še kaj.
Lepo vabljeni na večer v sedanjem trenutku ob spremljavi zvoka in petja.
» Bodi tukaj in zdaj .« Ram Das
