Would you like to slow down, relax and feel connected to nature again? Are you interested in how a phone or camera can become a tool for peace of mind, attention and creativity? The workshop is intended for the elderly and combines elements of forest therapy, mindfulness and creative expression through photography. During the meeting, you will learn how to observe nature with more attention and senses, capture the beauty of the moment without the pressure to take the perfect photo, use your phone or camera as a tool to calm and focus, and how to share the feelings, memories and impressions awakened by nature in a safe and pleasant environment.
The activities are light, relaxing and adapted so that each participant can accompany them. At the end, you will also receive a script with tips and exercises of mindful photography, which will inspire you to explore independently in everyday life or on your next visit
The workshop is led by certified forest therapy practitioner Ana Hribar Podkresek. The price of one workshop is 20/person, in addition, an entrance fee to the park is paid. The price of the workshop is paid in advance by the individual to the performer, and the entrance fee is paid at the park ticket office. Season tickets to enter the park are valid. We meet at the entrance to the park. Mandatory registration at ana.hribar@gmail.com or 041 814 449. The workshop is suitable for those over 60 years old. Bring your mobile phone or camera with you. No photographic background is required.
Important: the meeting is suitable for everyone who can walk about 1.5 km in a slow rhythm. If you have any questions or health challenges, contact a contractor to see if the mindfulness photo is right for you.
Bi si želeli upočasniti korak, se sprostiti in ponovno občutiti povezanost z naravo? Vas zanima, kako lahko telefon ali fotoaparat postane orodje za mir, pozornost in ustvarjalnost? Delavnica je namenjena starejšim in združuje elemente gozdne terapije, čuječnosti ter ustvarjalnega izražanja skozi fotografijo. Na srečanju boste spoznali, kako opazovati naravo z več pozornosti in čutili, ujeti lepoto trenutka brez pritiska na popolno fotografijo, uporabljati telefon ali fotoaparat kot orodje za umirjanje in osredotočenost in kako v varnem in prijetnem okolju deliti občutke, spomine in vtise, ki jih prebudi narava.
Aktivnosti so lahke, sproščujoče in prilagojene tako, da jih lahko spremlja vsak udeleženec. Ob zaključku prejmete tudi skripto z nasveti in vajami čuječega fotografiranja, ki vam bo v navdih za samostojno raziskovanje v vsakdanjem življenju ali ob naslednjem obisk
Delavnico vodi certificirana izvajalka gozdne terapije Ana Hribar Podkrajšek. Cena ene delavnice je 20 €/osebo, poleg tega se plača vstopnino v park. Ceno delavnice posameznik vnaprej poravna izvajalki, vstopnino pa pri blagajni parka. Sezonske vstopnice za vstop v park veljajo. Zberemo se pri vhodu v park. Obvezna prijava na ana.hribar@gmail.com ali 041 814 449. Delavnica je primerna za starejše od 60 let. S seboj prinesite svoj mobilni telefon ali fotoaparat. Fotografsko predznanje ni potrebno.
POMEMBNO: Srečanje je primerno za vse, ki lahko v počasnem ritmu prehodijo približno 1,5 km. Če imate kakršna koli vprašanja ali zdravstvene izzive, kontaktirajte izvajalko, da preverite, ali je čuječa fotografija primerna za vas.