Rope Flo6 is a sustainable movement practice that, instead of exhausting the body, bets on recovery, long-term joint health and ease of movement. You don't need expensive devices to exercise, because with just one rope and your own energy, you can take care of your body balance.
The technique was developed by David Fakuteck and combines elements of exercise, meditation and playful exploration of movement. With the rope, we gradually establish a better connection between the legs, trunk and arms, which improves mobility, balance and efficiency of movement and promotes a feeling of lightness and relaxation.
At the workshop with calisthenics trainer and rotary movement specialist, Tinet Pechnik, you will learn the basics of Rope Flo / C practice and learn some fundamental rotational patterns. You will explore the movement of the spine as the central motor of the body, improve coordination and rhythm, and create simple "Flo / C" movement sequences.
The workshop is suitable for all ages and levels of physical fitness – from beginners to athletes.
Date: Wednesday, 7. October from 17. to 19. hours
Location: playground at Leskovec Elementary School near Krsko, Pionirska cesta 4, Leskovec near Krsko
Price: free
The number of places is limited, so we ask for applications up to 5. 10. via link https://prijave.snipi.si/k6Jbc9h2d2k04
Information: zinka.junkar@lukrsko.si , 051 279 628
The workshop will be held as part of the education for Sustainable Development Week and is free of charge for participants.
Photo: archive of the mentor.
Rope Flow je trajnostna gibalna praksa, ki namesto izčrpavanja telesa stavi na obnovo, dolgoročno zdravje sklepov in lahkotnost gibanja. Za vadbo ne potrebujete dragih naprav, saj lahko že z eno vrvjo in lastno energijo poskrbite za telesno ravnovesje.
Tehniko je razvil David Weck in združuje elemente vadbe, meditacije in igrivega raziskovanja gibanja. Z vrvjo postopoma vzpostavimo boljšo povezanost med nogami, trupom in rokami, kar izboljša mobilnost, ravnotežje in učinkovitost gibanja ter spodbuja občutek lahkotnosti in sproščenosti.
Na delavnici s trenerjem kalistenike in specialistom za rotacijsko gibanje, Tinetom Pečnikom , boste spoznali osnove Rope Flow prakse in se naučili nekaj temeljnih rotacijskih vzorcev. Raziskovali boste gibanje hrbtenice kot osrednjega motorja telesa, izboljševali koordinacijo in ritem ter ustvarjali preproste »flow« sekvence gibanja.
Delavnica je primerna za vse starosti in stopnje telesne pripravljenosti – od začetnikov do športnikov.
Termin : sreda, 7. oktober od 17. do 19. ure
Lokacija : Igrišče pri OŠ Leskovec pri Krškem, Pionirska cesta 4, Leskovec pri Krškem
Cena : brezplačno
Število mest je omejeno, zato prosimo za prijave do 5. 10. preko povezave https://prijave.snipi.si/k6Jbc9h2d2k04
Informacije: zinka.junkar@lukrsko.si , 051 279 628
Delavnica bo potekala v okviru Tedna izobraževanja za trajnostni razvoj in je za udeležence brezplačna.
Foto: arhiv mentorja.