Uphill run. Running on the plane. Running in the mountains. Running at sea. Running in the stadium. Running is an activity that is the foundation of any further sports activity. Sounds simple?
You put on your running shoes and move foot by foot as long as you can. But in reality it is quite different.
You could say that running has some features in common with the House. In the beginning, we need a foundation that is described by prolonged, low-intensity runs, without suffering. Yes, this is the true meaning of running! With this approach, we prepare our muscles and joints for regular physical activity, for all the forces that the body itself will overcome and, ultimately, for the effort that until now our body has not been used to.
It is followed by the correct running technique, which prevents injuries and helps to run more economically. In the end, at the top of the roof, fast, intense runs await us, which improve and upgrade our readiness.
We will discover the running world at the running workshop, which will take place on 31.5.2021, at 18.00, at the Rudar Stadium.
The number of places is limited. Applications to rada.drnovsek@zmst.si.
Tek v klanec. Tek po ravnini. Tek v gorah. Tek na morju. Tek na stadionu. Tek je aktivnost, ki je temelj vsake nadaljne športne aktivnosti. Sliši se preprosto?
Obuješ tekaške čevlje in premikaš nogo za nogo, kolikor časa pač gre. V resnici pa je precej drugače.
Lahko bi rekli, da ima tek nekaj skupnih lastnosti s hišo. Na začetku potrebujemo temelje, ki jih opisujejo dolgotrajni, nizko intenzivni teki, brez trpljenja. Ja, to je pravi pomen teka! S takšnim pristopom naše mišice in sklepe pripravimo na redno telesno aktivnost, na vse sile, ki jih bo samo telo premagovalo in konec koncev tudi na napor, ki ga do sedaj naše telo ni bilo vajeno.
Sledi mu pravilna tehnika teka, kar preprečuje poškodbe in pomaga pri bolj ekonomičnem teku. Na koncu, na vrhu strehe pa nas pričakajo hitri, intenzivni teki, ki izboljšajo in nadgradijo našo pripravljenost.
Tekaški svet bomo odkrivali na TEKAŠKI DELAVNICI, ki bo potekala 31.5.2021, ob 18.00, na stadionu Rudar.
Število mest je omejenih. Prijave na rada.drnovsek@zmst.si.