HO HO HA HA HA! :)
Invited to a laughter workout - laughter yoga! :)
Laughter Yoga brings laughter, joy, contentment, happiness and lasting joy into our lives in a fun way. Regular practice of laughter yoga has been proven to be effective in transforming our lives into a more positive one, in addition to having many positive health effects on our body:
strengthens the immune system, so we get sick less often
it is a good cardio exercise, as it is the 1min of laughter from the heart of the same 10min running or paddling (D. W. Fry)
accelerates blood circulation
regulates blood pressure
lowers blood sugar in the body
it lowers the level of cortisol (stress hormone), releases endorphins and serotonin (the hormone of happiness)is secreted
lowers physical, mental and emotional stress and raises mood
effectively helps to overcome depression
improves sleep
increases self-confidence
increases creativity
improves memory
If you want to do something really good and useful for your health and well-being, if you want your life to be more joyful, I warmly invite you to practice laughter yoga. :)
When? 18. 8. 2026 from 19h to 20h
Where? Vojkova 63, Ljubljana
Contribution: 20 eur
Mandatory applications: https://sijem.si/koledar-dogodkov / or via the form below
Laughter yoga is led by Monika Radic, certified practitioner of laughter yoga and meditation, Reiki master and teacher, Access Consciousness Bars facilitatorica, BP facilitatorica, mstr therapist, SOP practitioner, practitioner of rejuvenating scalp massage B//////.
www.sijem.si
"I shine when you shine. I shine, so I am.''
Monika Radic
HO HO HA HA HA! :)
Vabljen/a na smejalno vadbo - JOGO SMEHA! :)
Joga smeha na zabaven način v naše življenje vnese smeh, radost, zadovoljstvo, srečo in trajno veselje. Redna vadba joge smeha dokazano učinkovito spremeni naše življenje v bolj pozitivno, poleg tega pa ima na naše telo mnoge pozitivne zdravstvene učinke:
krepi imunski sistem, zato redkeje zbolimo
je dobra kardio vadba, saj je 1min smeha od srca enaka 10min teka ali veslanja (Dr. W. Fry)
pospešuje cirkulacijo krvi
uravnava krvni tlak
znižuje krvni sladkor v telesu
znižuje nivo kortizola (stresnega hormona), sprošča endorfine in izloča se serotonin (hormon sreče)
znižuje fizični, mentalni in čustveni stres in dviguje razpoloženje
učinkovito pomaga pri premagovanju depresije
izboljšuje spanec
povečuje samozavest
povečuje kreativnost
izboljšuje spomin
Če želiš za svoje zdravje in počutje narediti nekaj res dobrega in koristnega, če želiš, da je tvoje življenje bolj veselo, te toplo vabim na vadbo joge smeha. :)
KDAJ? 12. 8. 2026 od 19h do 20h
KJE? Vojkova 63, Ljubljana
PRISPEVEK: 20 eur
OBVEZNE PRIJAVE: https://sijem.si/koledar-dogodkov/ ali preko spodnjega obrazca
Jogo smeha vodim Monika Radič, certificirana vaditeljica joge smeha in meditacij, Reiki mojstrica in učiteljica, Access Consciousness Bars facilitatorica, BP facilitatorica, MSTR terapevtka, SOP praktik, izvajalka pomlajevalne masaže lasišča Byuti Flow.
www.sijem.si
''Sijem, ko siješ ti. Sijem, torej sem.''
~ Monika Radič