Every day of the week, join a guided water workout at Terme Snovik. Due to the beneficial effect of water on the body, the muscles in the water completely relax.
Exercising in the water is suitable for everyone because it allows you to exercise safely and effectively. The displacement of water during exercise further massages the muscles, which helps to improve blood circulation and well-being.
After a water workout, we refresh ourselves with a glass of healing thermal water.
This is followed by Kneipp cold water treatments of the hands and feet, which are the best known Kneipp water treatment treatments. They affect the lowering of blood pressure and the regulation of heart rate, during which cold flashes constrict blood vessels.
Water Gymnastics is free for visitors to the swimming pool with a swimming map.
Vsak dan v tednu se pridružite vodeni vodni vadbi v Termah Snovik. Zaradi blagodejnega učinka vode na telo se mišice v vodi popolnoma sprostijo.
Telovadba v vodi je primerna za vsakogar, saj omogoča varno in učinkovito vadbo. Izpodrivanje vode med vadbo še dodatno masira mišice, kar pripomore k boljšemu krvnemu obtoku in počutju.
Po vodni telovadbi se osvežimo še s kozarčkom zdravilne termalne vode.
Nato sledijo Kneippovi oblivi rok in nog s hladno vodo, katera so najbolj znana Kneippova terapija zdravljenja z vodo. Vplivajo na znižanje krvnega tlaka in urejanje srčnega utripa, med katerimi hladni oblivi krčijo žile.
Vodna telovadba je za obiskovalce bazena s karto za kopanje brezplačna.
