Tjasa Sivec, e-mail
info@moveya.si.
Do you also ever wake up with a tense neck, a tired back or the feeling that your body needs more lightness?
Recently, I have noticed how quickly we forget about ourselves. However, the body often only lets us know when it is enough – with tension in the neck, fatigue in the back or a feeling of heaviness.
Therefore, I am happy to invite you to the introductory hour of gentle movement according to the Feldenkrais method/.
It is a calm and slow hour, where through simple movements we explore how we can move with less effort and more lightness. Participants often say after the hour that they feel more relaxed, calm and somehow "easier".
Thursday at 18:00
Ooz Grosuplje, OB Grosupljscica 1B
The watch is suitable for all adults – for those of you who feel body aches, are often stressed, or just want to do something good for yourself.
The first visit is free.
Tjaša Sivec, e-mail
info@moveya.si.
Se tudi vi kdaj zbudite z napetim vratom, utrujenim hrbtom ali občutkom, da vaše telo potrebuje več lahkotnosti?
V zadnjem času opažam, kako hitro pozabimo nase. Telo pa nam pogosto samo sporoči, kdaj je dovolj – z napetostjo v vratu, utrujenostjo v hrbtu ali občutkom teže.
Zato vas z veseljem vabim na uvodno uro nežnega gibanja po metodi Feldenkrais® .
Gre za mirno in počasno uro, kjer skozi preproste gibe raziskujemo, kako se lahko gibamo z manj napora in več lahkotnosti. Udeleženci po uri pogosto povedo, da se počutijo bolj sproščeno, umirjeno in nekako »lažje«.
Četrtek ob 18:00
OOZ Grosuplje, Ob Grosupeljščici 1B
Ura je primerna za vse odrasle – za tiste, ki čutite bolečine v telesu, ste pogosto pod stresom, ali pa si preprosto želite narediti nekaj dobrega zase.
Prvi obisk je brezplačen.