Warmer days are approaching, so you are invited to take part in the spring-summer cycle of content dedicated to your health and well-being with a team of experts in the field of health education, nutrition, exercise and mental health from the Center for health promotion of the Kamnik Health Center .
The workshops will take you through various aspects of a healthy lifestyle:
We will provide you with blood pressure and sugar measurements and advise you on how to proceed in case of Borderline or elevated risk factors for chronic non-communicable diseases. We will introduce you to the importance of inclusion in the screening programs SVIT, DORA and ZORA, and present the comprehensive program and operation of the Kamnik Health Promotion Center.
Experts in the field of nutrition will reveal to you the secrets of a balanced diet and offer you an appointment for measuring body composition.
Physiotherapists and kinesiologists will provide you with advice on physical exercise, you will be able to perform tests and assessment of muscle and physical performance, how to keep fit and live actively at all stages of life, including during pregnancy and after childbirth. Upon prior registration, you will also be offered guided Nordic walking.
For the little ones, we will prepare special creative workshops and games on the topic of healthy lifestyle, which will promote movement, development of motor skills, learning the basics of first aid, the importance of sleep and the use of electronic devices, oral hygiene and a balanced diet.
Parents and grandparents, on the other hand, will be able to obtain relevant information regarding maintaining healthy relationships, instilling healthy eating and exercise habits in children, and maintaining psychological well-being in the family.
In addition, relaxation with a psychologist and relaxation in nature await you. Learn relaxation techniques or simply indulge in the silence and peace of the Arboretum.
Join us on health and Wellness Day for all generations to create a healthier and more satisfying community together!
The workshops are led by professional health professionals of the Health Promotion Centre of Kamnik Health Centre. The workshops are free of charge, there is an entrance fee to the park. If it rains, the workshops will be canceled.
Bližajo se toplejši dnevi, zato vabljeni, da se udeležite pomladno-poletnega cikla vsebin, posvečenega vašemu zdravju in dobremu počutju z ekipo strokovnjakov s področja zdravstvene vzgoje, prehrane, gibanja in duševnega zdravja iz Centra za krepitev zdravja Zdravstvenega doma Kamnik .
Delavnice vas bodo popeljale skozi različne vidike zdravega življenjskega sloga:
Ponudili vam bomo meritve krvnega tlaka in sladkorja ter vam svetovali kako postopati v primeru mejnih ali zvišanih vrednosti dejavnikov tveganja za kronične nenalezljive bolezni. Predstavili vam bomo pomembnost vključevanja v presejalne programe SVIT, DORA in ZORA ter vam predstavili celosten program in delovanje Centra za krepitev zdravja Kamnik.
Strokovnjaki s področja prehrane vam bodo razkrili skrivnosti uravnotežene prehrane in vam ponudili termin za meritev telesne sestave.
Fizioterapevti in kineziologinja vam bodo na voljo z nasveti o telesni vadbi, lahko boste izvajali testiranja in oceno mišične ter telesne zmogljivosti, kako ohraniti kondicijo in aktivno živeti v vseh življenjskih obdobjih, vključno v času nosečnosti in po porodu. Po predhodnih prijavah vam bodo nudili tudi vodeno nordijsko hojo.
Za najmlajše bomo pripravili posebne ustvarjalne delavnice in igre na temo zdravega življenjskega sloga, ki bodo spodbujale gibanje, razvoj motoričnih spretnosti, spoznavanje osnov prve pomoči, pomena spanja ter uporabe elektronskih naprav, ustne higiene in uravnotežene prehrane.
Starši in stari starši pa boste lahko pridobili ustrezne informacije glede vzdrževanja zdravih odnosov, vzgoje zdravih prehranjevalnih in gibalnih navad pri otrocih ter ohranjanja psihološkega dobrega počutja v družini.
Poleg tega vas čaka tudi sprostitev s psihologinjo in relaksacija v naravi. Spoznajte tehnike sproščanja ali pa se preprosto prepustite tišini in miru Arboretuma.
Pridružite se nam na Dnevu zdravja in dobrega počutja za vse generacije, da bomo skupaj ustvarili bolj zdravo in zadovoljno skupnost!
Delavnice vodijo strokovni zdravstveni delavci Centra za krepitev zdravja Zdravstvenega doma Kamnik. Delavnice so brezplačne, plača se vstopnino v park. Če bo deževalo, bodo delavnice odpovedane.