Janez Kepic, kepicj@gmail.com, 031 302363.
Dear woman
and dear men
Wisdom lives in you.
Your body knows how to rebuild itself. He knows how to clean himself. Knows how to bloom
.
Sometimes he just needs a little support
.
Spring is a time of movement, flow and growth.
If the body is not prepared, however, fatigue, a drop in the immune system, a feeling of water retention and listlessness and apathy can occur.
And then we say: "spring fatigue
.”
No.
This is the call of the body
and it is important to hear it.
You don't need discipline anymore.
You don't need another plan.
Your body needs a flow
.
In this experiential workshop, we will support the body comprehensively
.
The workshop:
Nina Kurnik, diploma physioterpetician, manual and craniosacral therapist
Spela Palcic, yoga teacher and fascia maneuver coach
The workshop Awakens The Healer and the healer in US is a place where we will
:
- gently stimulate lymph
- support the immune system
- awakened fascia
- calmed the nervous system
Through the breath.
Through vibration.
Through conscious contact with the body.
When we create flow, we create space.
When we create space, energy comes
.
When energy comes, we Bloom
.
Spring is not outside. Spring begins in you
.
Workshop theme:
* lymph-how to stimulate the flow of lymph, relieve the body and create internal space, as well as ensure its fluidity and detoxification.
When lymph stands, Energy also stands.
* immune system-how to strengthen it in a natural way without overloading ( deto / internal organs).
* fascia-the connective tissue that feeds our vitality and flexibility and why it is the key to Vitality, elasticity and light movement. When the fascia is not elastic, we feel heavy and stiff - an important glide of the fascia!!!
* regulation and calming of the nervous system-the foundation of internal balance, because without a calm nervous system there is no real regeneration
.
Special focus will be on:
breathing techniques to support the lymph and nervous system - we will do 15 min. stress reset
vibration exercises for body activation
simple but powerful practices that you can immediately introduce into your daily life
This is not just a theory – it is a practice that awakens the inner healer/ healer .
When the lymph is flowing, we create space in the body.
When the nervous system is regulated, the body gasps.
When we support the fascia, the energy flows more easily.
And then we do not spend spring – but shine in it.
Easy. Streaming. Joyous .
This is not another workshop.
This is a place where you remember that you already have all the answers in you .
You will leave with:
more energy
feeling of lightness
better contact with the body
concrete tools for everyday life
This is not just a theory-it is a practice that awakens the inner healer/ inner healer.
If not now-when?
Join me and together we will awaken the power that already lives in you .
That we will step into spring as women / men who do not wait for energy – but create it .
If you feel that this is for you, join in, because together we are stronger .
Decide for yourself, you will not regret it, because your health is your responsibility !!!
Flowing spleen and lymph, strong immune system and relaxed fascia
To go energetically into a blooming spring without spring fatigue.
In collaboration with Nina Kurnik, manual therapist and physiotherapist, we have prepared a gentle but deeply effective practice for releasing tension from the body through the fascia, for a stronger immune system and for the flow of spleen and lymph.
Through breathing and activation exercises for the flow of meridians, we will improve energy levels, support the spleen and kidneys. We will learn a 15 minute stress reset for instant relaxation ... Let spring be lighter and full of energy.
The workshop is for you if you want a holistic body balance and a step into an active spring without spring fatigue. Login with return mail. I'm looking forward to seeing you.
Post: 77 /
When: Monday, 2. March at 17.00 or Thursday, 5. March at 17.00 hours.
Where: Cerklje na Gorenjskem, Castle break, Castle 38
Beautiful sunny greetings, Spela and Nina
p. s.: there are also two weekend breaks in March, the first weekend 13.-15.3. it is in Gorenjska (currently 7 more places available) and the second weekend 27.-29.3. it is in Primorska (currently 9 more places available). Both will be in boutique design, places are limited to 12 to 15 people, if he addresses you, contact me as soon as possible. More information can be found on the website www.hotyoga.si
Janez Kepic, kepicj@gmail.com, 031 302363.
Draga ŽENSKA
in Dragi MOŠKI
V tebi živi modrost.
Tvoje telo ve, kako se obnavlja. Ve, kako se čisti. Ve, kako zacveti
.
Včasih potrebuje le malo podpore
.
Pomlad je čas gibanja, pretoka in rasti.
Če telo ni pripravljeno, pa se lahko pojavi utrujenost, padec imunskega sistema, občutek zastajanja vode in brezvoljnost ter apatičnost.
In potem rečemo: “Spomladanska utrujenost
.”
Ne.
To je klic telesa
in pomembno je, da ga slišimo.
Ne potrebuješ več discipline.
Ne potrebuješ še enega plana.
Tvoje telo potrebuje pretok
.
Na tej izkustveni delavnici bomo celostno podprli telo
.
Delavnico vodiva:
Nina Kurnik, dipl. fizioterpevtka, manualna in kraniosakralna terapevtka
Špela Palčič, joga učiteljica in fascia manever coach
Delavnica PREBUDI ZDRAVILKO IN ZDRAVILCA V SEBI je prostor, kjer bomo
:
– nežno spodbudili limfo
– podprli imunski sistem
– prebudili fascijo
– umirili živčni sistem
Skozi dih.
Skozi vibracijo.
Skozi zavesten stik s telesom.
Ko ustvarimo pretok, ustvarimo prostor.
Ko ustvarimo prostor, pride energija
.
Ko pride energija, ZACVETIMO
.
Pomlad ni zunaj. Pomlad se začne v tebi
.
Tema delavnice:
• limfa –kako spodbuditi pretok limfe, razbremeniti telo in ustvariti notranji prostor ter poskrbeti za njeno pretočnost in razstrupljanje.
Ko limfa stoji, stoji tudi energija.
• imunski sistem – kako ga okrepiti na naraven način brez preobremenjevanja ( detox notranjih organov).
• fascija – vezivno tkivo, ki hrani našo vitalnost in gibkost in zakaj je ključ do vitalnosti, elastičnosti in lahkotnega gibanja. Ko fascija ni elastična, se počutimo težke in okorele- pomembna drsnost fascije!!!
• regulacija in umirjanje živčnega sistema –temelj notranjega ravnovesja, ker brez umirjenega živčnega sistema ni prave regeneracije
.
Poseben fokus bo na:
dihalnih tehnikah za podporo limfi in živčnemu sistemu - naredili bomo 15 min. stress reset
vibracijskih vajah za aktivacijo telesa
preprostih, a močnih praksah, ki jih lahko takoj vpelješ v svoj vsakdan
To ni le teorija – to je praksa, ki prebudi notranjo ZDRAVILKO/ ZDRAVILCA .
Ko je limfa pretočna, v telesu ustvarimo prostor.
Ko je živčni sistem reguliran, telo zadiha.
Ko podpremo fascijo, se energija lažje pretaka.
In takrat ne preživimo pomladi – ampak v njej zasijemo.
Lahkotni. Pretočni. Radostni .
To ni še ena delavnica.
To je prostor, kjer se spomniš, da imaš vse odgovore že v sebi .
Odšla/ odšel boš z:
več energije
občutkom lahkotnosti
boljšim stikom s telesom
konkretnimi orodji za vsakdan
To ni le teorija – to je praksa, ki prebudi notranjo zdravilko/ notranjega zdravilca.
Če ne ZDAJ – kdaj?
Pridruži se mi in skupaj bomo prebudili moč, ki že živi v tebi .
Da bomo v pomlad stopili kot ženske/moški, ki ne čakajo na energijo – ampak jo ustvarjajo .
Če čutiš, da je to zate, se pridruži, kajti SKUPAJ SMO MOČNEJŠI .
Odloči se ZASE, ne bo ti žal, ker je TVOJE ZDRAVJE TVOJA ODGOVORNOST !!!
Pretočna VRANICA in LIMFA, močan IMUNSKI SISTEM in sproščena FASCIJA
Da gremo energično v cvetočo pomlad brez spomladanske utrujenosti.
V sodelovanju z Nino Kurnik, manualno terapevtko in fizioterapevtko, sva pripravili nežno, vendar globoko učinkovito prakso za sproščanje napetosti iz telesa preko FASCIJE, za močnejši IMUNSKI SISTEM in za pretočno VRANICO in LIMFO.
Preko dihanja in aktivacijskih vaj za pretok meridianov, bomo izboljšali nivo energije, podprli VRANICO in ledvice. Naučili se bomo 15 minutnega stress reseta za takojšnjo sprostitev ... Naj bo pomlad lahkotnejša in polna energije.
Delavnica je zate, če si želiš celostnega ravnovesja telesa in korak v aktivno pomlad brez spomladanske utrujenosti. Prijava s povratnim mailom. Se te veselim.
Prispevek : 77 €
Kdaj : Ponedeljek, 2. marec ob 17.00 uri ali Četrtek, 5. marec ob 17.00 uri.
Kje : Cerklje na Gorenjskem, Grajski oddih, Grad 38
Lep sončen pozdrav, Špela in Nina
p.s.: V marcu sta na voljo tudi dva vikend oddiha, prvi vikend 13.-15.3. je na Gorenjskem (trenutno še 7 mest na voljo) in drugi vikend 27.-29.3. je na Primorskem (trenutno še 9 mest na voljo). Oba bosta v butični izvedbi, mesta so omejena na 12 do 15 oseb, če te nagovori, se mi javi čimpreje. Več informacij je na spletni strani www.hotyoga.si