Lecturer Matej Fabcic will talk about the dangerous consequences of latent stress, the importance of quality sleep, a balanced, wholesome diet and effective physical exercise.
Matej Fabcic is an internationally renowned kinesiologist, who in his more than 30-year coaching career was responsible for physical fitness over ten national teams of different countries, different sports and different age categories, which he prepared for the world's biggest sporting events (Olympic Games, World Championships, continental championships...).
"A healthy life is like a treasure that not everyone has and that is worth taking care of."
Predavatelj Matej Fabčič bo govoril o nevarnih posledicah latentnega stresa, pomenu kvalitetnega spanja, uravnoteženi, polnovredni prehrani in učinkoviti telesni vadbi.
Matej Fabčič je mednarodno uveljavljeni kineziolog, ki je bil v svoji, več kot 30-letni trenerski karieri, odgovoren za telesno pripravljenost preko desetim reprezentancam različnih držav, različnih športov in različnih starostnih kategorij, katere je pripravljal za največje svetovne športne dogodke (olimpijske igre, svetovna prvenstva, celinska prvenstva...).
"Zdravo življenje je kot zaklad, ki ga nimajo vsi in za katerega je vredno poskrbeti."