You are invited to fairytale yoga, which are calm in September and October on Thursdays at 17:30 in the local library.
For children from 4 years.
Fairy tale yoga for children is a combination of play and exercise, where children get to know their body in a playful way through fairy tale, movement, laughter and fun, learn basic yoga postures, proper breathing and relaxation.
The challenge of today is for both adults and children to stay present at a given moment. And if we start with this awareness in children, we thus give them one of the most precious travelers for their lives, because they learn to perceive and accept themselves and the world as it is.
Yoga for children uses a lot of imagination. Asanas adapted to the child's body, his mobility, motor skills and coordination in space are practiced. All asanas "miraculously come to life" through a fairy tale in the images of animals, dragons, witches, weather phenomena and sounds, because the whole exercise, which includes movement exercises, breathing, songs and relaxation, is woven around a fairy tale, which is different at each hour.
Such exercise promotes in children a healthy lifestyle, high-quality leisure, non-competition, relaxation, develops an attitude towards the body and respect for oneself and all other living beings. It also increases concentration, creativity, posture, strength, mobility and coordination of the body, control of emotions and has an effect on better sleep.
The fairy-tale yoga will be led by Neja Malavasic Shurca. Neja is a certified meditation teacher. She took a fairytale yoga class for children and obtained the International Certificate of yoga for teenagers from the FORMULAI. She is also a certified instructor of iaim baby massage.
Within the framework of the fairytale Yoga Project, we will hold 8 meetings in September and October.
The project is co-financed by the municipality of Mirna.
Vabljeni na pravljično jogo, ki so septembra in oktobra ob četrtkih ob 17:30 v Krajevni knjižnici Mirna.
Za otroke od 4 leta dalje.
Pravljična joga za otroke, je kombinacija igre in vadbe, kjer otroci na igriv način preko pravljice, gibanja, smeha in zabave spoznavajo svoje telo, se učijo osnovnih jogijskih položajev, pravilnega dihanja in sproščanja.
Izziv današnjega časa je tako za odrasle kot otroke ostati prisoten v danem trenutku. In če s tem zavedanjem začnemo že pri otrocih, jim tako podarimo eno najdragocenejših popotnic za njihovo življenje, saj se naučijo zaznavati in sprejemati sebe ter svet takšnega kot je.
Joga za otroke uporablja veliko domišljije. Vadijo se asane, prilagojene otrokovemu telesu, njegovi gibljivosti, motoriki in koordinaciji v prostoru. Vse asane pa »čudežno oživijo« preko pravljice v podobah živali, zmajev, čarovnic, vremenskih pojavov in zvokov, saj je celotna vadba, ki vključuje gibalne vaje, dihanje, pesmice in sproščanje spletena okrog pravljice, ki je na vsaki uri drugačna.
Takšna vadba pri otrocih vzpodbuja zdrav življenjski slog, kakovostno preživljanje prostega časa, netekmovalnost, sprostitev, razvija odnos do telesa in spoštovanje sebe ter vseh drugih živih bitij. Prav tako povečuje zbranost, ustvarjalnost, držo, moč, gibljivost in koordinacijo telesa, nadzor nad čustvi ter vpliva na boljši spanec.
Pravljično jogo bo vodila Neja Malavašič Šurca. Neja je certificirana učiteljica meditacije. Opravila je tečaj Pravljične joge za otroke in pridobila mednarodni certifikat joge za najstnike YAI. Je tudi certificirana inštruktorica IAIM masaže dojenčka.
V okviru projekta pravljične joge bomo izvedli 8 srečanj v septembru in oktobru.
Projekt sofinancira občina Mirna.