Anja Knez.
4 guided meditations
You are invited to the meetings of four consecutive Saturdays, where we will explore the way inwards through meditation, breath and ancient knowledge. The meetings are intended primarily for those who are looking for more peace in the head, better contact with the body and want to learn techniques to introduce this into your daily life. As Sri Sri Ravi Shankar says: "meditation is no longer a luxury, but a necessity. To be happy and calm in today's world full of stress, Meditation is essential for every individual. “
What awaits you?
Each meeting consists of three parts:
Breathing technique
Each time we learn a new simple but effective technique that helps calm the nervous system and helps prepare the body for meditation.
Theoretical insight
A short, understandable introduction to Vedic knowledge. So much so that we know what we are doing and why.
Guided meditation
Time for experience. To calm down, observe and contact with yourself. Matic will guide us through pre-prepared meditations at each meeting. Below you will find the topics of meetings and meditations.
Program after Saturdays
meeting, 24. 1. 2026: Panchakosha-journey through the layers of being
We will learn about the concept of the five layers of being (kosha) and explore through meditation the path from the body to the deeper, more subtle levels of the self.
meeting, 31. 1. 2026: Hari Om-balance of energy centers
We will look at how the chakras work and support the fluidity and balance of energy centers with the Hari mantra, thereby influencing the energy balance in the whole body.
meeting, 7. 2. 2026: Yoga Nidra-conscious sleep and the world of dreams
We will explore four states of consciousness and different types of dreams. Yoga Nidra takes us into deep relaxation, where the body rests, and the mind remains a gentle Observer.
meeting, 14. 2. 2026: Om meditation-the sound of creation
We will learn the meaning of the syllable OM and experience the power of sound, vibration and a sense of inner connection through singing.
Gratis: you receive a recording of the meditation of each meeting in the mail.
You need comfortable clothes, a bottle of water. Mats, meditation chairs and blankets are available.
Price for 1 meeting: 12 hours for Satsanga Society members (on the day of the meeting 15 hours) and 15 hours for the rest (on the day of the meeting 18 hours).
Price for all 4 meetings: 36 / for Satsanga members and 45 / for others.
Sign up at info@satsanga.si or with a check-in about the brazier .
A way of deeper contact with yourself.
Anja Knez.
info@satsanga.si
Sklop 4 vodenih meditacij
Vabljeni na srečanja štirih zaporednih sobot, kjer bomo skozi meditacijo, dih in starodavna znanja raziskovali pot navznoter. Srečanja so namenjena predvsem tistim, ki iščete več miru v glavi, boljši stik s telesom in se želite naučiti tehnik, kako to vpeljati v vaš vsakdan. Kot pravi Sri Sri Ravi Shankar: “ Meditacija ni več luksuz, temveč nuja. Da bi bili srečni in mirni v današnjem svetu, polnem stresa, je meditacija nujna za vsakega posameznika. “
Kaj vas čaka?
Vsako srečanje je sestavljeno iz treh delov:
Dihalna tehnika
Vsakič se naučimo nove preproste, a učinkovite tehnike, ki pomaga umiriti živčni sistem in pomaga pripraviti telo na meditacijo.
Teoretični vpogled
Kratek, razumljiv uvod v vedsko znanje. Toliko, da vemo, kaj počnemo in zakaj.
Vodena meditacija
Čas za izkušnjo. Za umirjanje, opazovanje in stik s sabo. Matic nas bo na vsakem srečanju vodil po vnaprej pripravljenih meditacijah. Spodaj najdete tematike srečanj in meditacij.
Program po sobotah
srečanje, 24. 1. 2026: Panchakosha – potovanje skozi plasti bitja
Spoznali bomo koncept petih plasti bitja (kosha) in skozi meditacijo raziskovali pot od telesa do globljih, bolj subtilnih nivojev sebe.
srečanje, 31. 1. 2026 : Hari Om – ravnovesje energetskih centrov
Pogledali bomo, kako delujejo čakre in z mantro Hari Om podprli pretočnost ter ravnovesje energijskih centrov in s tem vplivali na ravnovesje energije v celotnem telesu.
srečanje, 7. 2. 2026 : Joga Nidra – zavestno spanje in svet sanj
Raziskali bomo štiri stanja zavesti in različne vrste sanj. Joga Nidra nas popelje v globoko sprostitev, kjer telo počiva, um pa ostaja nežen opazovalec.
srečanje, 14. 2. 2026 : OM meditacija – zvok kreacije
Spoznali bomo pomen zloga OM in skozi petje doživeli moč zvoka, vibracije in občutek notranje povezanosti.
✫ GRATIS: Na mail prejmete posnetek meditacije vsakega srečanja.
Potrebujete udobna oblačila, steklenico vode. Podloge, meditacijski stoli in odeje so na voljo.
Cena za 1 srečanje: 12 € za člane društva Satsanga (na dan srečanja 15 €) in 15 € za ostale (na dan srečanja 18 €).
Cena za vsa 4 srečanja: 36 € za člane društva Satsanga in 45 € za ostale.
Prijavite se na info@satsanga.si ali s prijavnim o brazcem .
Lepo vabljeni pot globljega stika s seboj.
