Postpartum exercise is intended for mothers, after undergoing the first gynecological examination after childbirth (about 6-8 weeks after vaginal delivery). The exercise is designed with an emphasis on strengthening the pelvic floor muscles, reducing diastasis, as well as gradually improving overall physical fitness. It takes place in a small group, which is professionally supervised and adapted according to the individual. The environment is supportive, the emphasis is mainly on the safe and gradual progress and well-being of the mother, and babies are also welcome.
Poporodna vadba je namenjena mamicam, po opravljenem prvem ginekološkem pregledu po porodu (približno 6–8 tednov po vaginalnem porodu). Vadba je zasnovana s poudarkom na krepitvi mišic medeničnega dna, zmanjšanju diastaze ter postopnem izboljšanju splošne telesne pripravljenosti. Poteka v manjši skupini, ki je strokovno nadzorovana in prilagojena glede na posameznico. Okolje je podporno naravnano, poudarek je predvsem na varnem in postopnem napredovanju ter dobrem počutju mamice, dobrodošli so tudi dojenčki.