Children are natural yogis-they breathe deeply, their body posture is correct, their bodies are flexible, and their attitude to life is completely open. They are interested in this moment here and now.
Fairy yoga is a game and exercise that takes into account all yogic principles. Children learn about their body, learn simple yoga asanas, simple breathing techniques and have a lot of fun.
It emphasizes a non-violent and respectful attitude towards the World, fellow human beings and oneself, emphasizes presence at a given moment. It is also important not to compete, judge or compare on fairy-tale yoga. We encourage positivity, there is no better or worse, we are all equally good.
Children in this age period love fairy tales, music, singing and movement, and all this is united by fairy-tale yoga.
Join us at the Mirna library!
Otroci so naravni jogiji – dihajo globoko, njihova telesna drža je pravilna, telesa so prožna, njihov odnos do življenja pa je popolnoma odprt. Zanima jih ta trenutek tukaj in zdaj.
Pravljična joga je igra in vadba, ki upošteva vse jogijske principe. Otroci spoznavajo svojo telo, naučijo se preprostih jogijskih asan, preprostih dihalnih tehnik ter se ob tem tudi zelo zabavajo.
Poudarja nenasilen in spoštljiv odnos do sveta, soljudi in samega sebe, poudarja prisotnost v danem trenutku. Pomembno je tudi, da na pravljični jogi ne tekmujemo, ne presojamo in ne primerjamo. Spodbujamo pozitivnost, ni boljšega ali slabšega, vsi smo enako dobri.
Otroci v tem starostnem obdobju ljubijo pravljice, glasbo, petje in gibanje in vse to združuje Pravljična joga.
Pridružite se nam v knjižnici Mirna!