Lecture
SECRETS OF SLEEP AND THE ART OF RELAXATION
Thursday, 15. January 2025 and Saturday, 17. January 2026 / / cultural incubator
Thursday and Saturday, 15. and 17. in January 2026, the cultural incubator will host a free lecture on the secrets of sleep and the art of relaxation. On Thursday, the lecture will start at 18. hours, and on Saturday at 11. uri.
Want to sleep better? Then this lecture is for you. At the two-day lecture, which will be conducted by Masha Shirnik, participants will talk about sleep and relaxation and try out techniques that can help to get better quality sleep and, consequently, rest.
Masha Shirnik is a psychologist who, after graduation, got a job in healthcare, where she worked for ten years. After a recent move to Styria, she began her independent psychotherapeutic path. She was additionally educated in behavioral-cognitive therapy, in mindfulness, in sleep disorders and in modern psychotherapeutic approaches. He is constantly improving in his work. She is currently enrolled in postgraduate specialist psychotherapeutic studies in integrative Transactional Analysis at the Institute for Integrative psychotherapy and counseling (IPSA) in Ljubljana.
The two-day lecture will be held on Thursday and Saturday, 15. and 17. in January 2026, in a cultural incubator. It is free, but prior registration is required lina.valant.sicanovic@mkc.si . The lecture will be held with at least five registered participants, the deadline for registration is 13. January 2026.
MKC Maribor 2020
PREDAVANJE
SKRIVNOSTI SPANCA IN UMETNOST SPROŠČANJA
Četrtek, 12. februar 2026 // 17.00 // Kulturni inkubator
V četrtek 12. februarja 2026, bo v Kulturnem inkubatorju brezplačno predavanje Skrivnosti spanca in umetnost sproščanja. Predavanje bo ob 17. uri, ob 18.30 pa bo sledila še delavnica.
Želite spati bolje? Potem je to predavanje za vas. Na dvodnevnem predavanju, ki ga bo vodila Maša Širnik, bodo udeleženci spregovorili o spanju in sproščanju ter preizkusili tehniki, ki lahko pomagajo do bolj kakovostnega spanca in posledično spočitosti.
Maša Širnik je psihologinja, ki se je po diplomi zaposlila v zdravstvu, kjer je delala deset let. Po nedavni selitvi na Štajersko je začela svojo samostojno psihoterapevtsko pot. Dodatno se je izobraževala iz vedenjsko-kognitivne terapije, iz čuječnosti, iz motenj spanja in iz sodobnih psihoterapevtskih pristopov. Pri svojem delu se stalno izpopolnjuje. Trenutno je vpisana na podiplomski specialistični psihoterapevtski študij integrativne transakcijske analize na Inštitutu za integrativno psihoterapijo in svetovanje (IPSA) v Ljubljani.
Predavanje bo v četrtek, 12. februarja 2026, v Kulturnem inkubatorju. Je brezplačno, so pa obvezne predhodne prijave na lina.valant.sicanovic@mkc.si . Predavanje bo izvedeno ob najmanj pet prijavljenih udeležencih, rok za prijavo je 10. februar 2026.
© MKC Maribor 2020