Perimenopause at 35 or even earlier? Yeah.
Perimenopause does not begin at fifty. It starts much earlier.
The first changes often show up as early as 30. and 38. years – and many times women do not even notice that they are already in the early stages of perimenopause.
If you notice that:
is your PMS stronger than it was years ago,
are you just before your period a completely different person (accompanied by anxiety, irritability or crying for no good reason),
have a shorter cycle or more severe bleeding,
you are exhausted by the already "normal" pace of life,
fat begins to accumulate around the abdomen, although you do everything the same as before,
these may be the first signs of perimenopausal changes.
Come to the workshop and learn what are the early symptoms of perimenopause – not to panic, but to empower yourself with knowledge.
The workshop will first clarify what perimenopause is and what stages it goes through. We will look at why PMS after 30. years often get worse and why your results can be completely normal even though you're not feeling well.
Above all, you will leave with concrete, practical instructions on how to support yourself and your body – what you can do today so that in a few years you do not create unnecessary problems for yourself.
This is not a workshop for "menopausal women".
This is a workshop for women who want to remain stable, energetic and hormonally supported – regardless of age.
If you are ambitious, active, busy, maybe a mother, businesswoman or woman with big goals, then you need stable hormones.
And stable hormones do not happen by chance. They build up.
Don't wait until you say:
"Why didn't anyone tell me this before?«
Join the workshop and take the first step towards not being unnecessarily stressed and lost in the flood of (often distorted) information about perimenopause.
Participation is free, but prior registration is required until 26. 3., at info@mcpodlaga.com
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The workshop is led by Ines Stojanovi/, a licensed natural fertility consultant and certified sensiplan Symptothermal teacher. As the founder of the women's cycle program, she is professionally and dedicated to supporting women in understanding their own bodies and accepting cyclicality as a source of strength, stability and balance.
Perimenopavza pri 35- ih ali še prej? Ja.
Perimenopavza se ne začne pri petdesetih. Začne se veliko prej.
Prve spremembe se pogosto pokažejo že med 30. in 38. letom – in velikokrat ženske sploh ne opazijo, da so že v zgodnjih fazah perimenopavze.
Če opažaš, da:
je tvoj PMS močnejši kot pred leti,
si tik pred menstruacijo popolnoma druga oseba (spremljajo te tesnoba, razdražljivost ali jok brez pravega razloga),
imaš krajši cikel ali močnejše krvavitve,
te izčrpa že »normalen« tempo življenja,
se maščoba začne kopičiti okoli trebuha, čeprav delaš vse enako kot prej,
so to lahko prvi znaki perimenopavzalnih sprememb.
Pridi na delavnico in spoznaj, kateri so zgodnji simptomi perimenopavze – ne zato, da bi paničarila, ampak da se opolnomočiš z znanjem.
Na delavnici bomo najprej razjasnile, kaj perimenopavza sploh je in skozi katere faze poteka. Pogledale bomo, zakaj se PMS po 30. letu pogosto poslabša in zakaj so tvoji izvidi lahko povsem normalni, čeprav se ti ne počutiš najbolje.
Predvsem pa boš odšla s konkretnimi, praktičnimi napotki, kako podpreti sebe in svoje telo – kaj lahko narediš že danes, da si čez nekaj let ne ustvariš nepotrebnih težav.
To ni delavnica za »ženske v menopavzi«.
To je delavnica za ženske, ki želijo ostati stabilne, energične in hormonsko podprte – ne glede na starost.
Če si ambiciozna, aktivna, zaposlena, morda mama, podjetnica ali ženska z velikimi cilji, potem potrebuješ stabilne hormone.
In stabilni hormoni se ne zgodijo po naključju. Zgradijo se.
Ne čakaj na trenutek, ko boš rekla:
»Zakaj mi tega ni nihče povedal prej?«
Pridruži se delavnici in naredi prvi korak k temu, da se ne boš po nepotrebnem stresirala in izgubljala v poplavi (pogosto popačenih) informacij o perimenopavzi.
Udeležba je BREZPLAČNA , obvezne pa so predhodne prijave do 26. 3., na naslovu: info@mcpodlaga.com
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Delavnico vodi Ines Stojanović, licencirana svetovalka za naravno plodnost in certificirana učiteljica simptotermalne metode Sensiplan. Kot ustanoviteljica programa Ženski cikel se strokovno in predano posveča podpori ženskam pri razumevanju lastnega telesa ter sprejemanju cikličnosti kot vira moči, stabilnosti in ravnovesja.
