info@zavodzljubeznijo.si.
We invite you to a discussion meeting dedicated to all those who are facing feelings of fear, anxiety and helplessness due to illness or insecurity . This time we will focus on managing anxiety in the face of the uncertainty of the disease , with concrete examples that we explore together in a safe and supportive space.
I welders: Ana Erbeznik (psychologist), Mateja Nunar (author of the book: melody of multiple sclerosis) and Anita Todorovich (a woman who lives a full life despite an autoimmune disease)
Workshop theme:
How to deal with thoughts like:
"What if the situation gets worse?«
"How can I live if I don't know what awaits me?«
"How do I manage my daily fear and keep my balance?«
We will be at the meeting:
identify and relieve catastrophic thoughts
how our body reacts to fear and how we can help it
/ learn about tools to deal with anxiety (Diary of thoughts, mindfulness, transformation of beliefs)
share experiences and support each other
doing a shorter relaxation exercise
Who is the meeting for?
To all who:
live with illness or uncertainty about health,
you often find yourself trapped in worries about the future,
you want tools for more inner peace and self-confidence.
Participation is free, but your voluntary contributions represent a heart support that allows us to continue offering therapeutic programs and help those who need it most.
Registration is mandatory due to the limited number of places:
031 690 570
info@zavodzljubeznijo.si
You are invited to stop, breathe and, together with others, find ways to maintain inner strength – even when life becomes unpredictable. ????
info@zavodzljubeznijo.si.
Vabimo vas na pogovorno srečanje, namenjeno vsem, ki se zaradi bolezni ali negotovosti soočate z občutki strahu, tesnobe in nemoči . Tokrat se bomo osredotočili na obvladovanje anksioznosti ob negotovosti bolezni , s konkretnimi primeri, ki jih skupaj raziščemo v varnem in podpornem prostoru.
I zvajalke: Ana Erbežnik (psihologinja), Mateja Nunar (avtorica knjige: Melodija multipla skleroze) in Anita Todorovič ( ženska, ki živi polno življenje kljub avtoimuni bolezni)
Tema delavnice:
Kako se soočati z mislimi, kot so:
»Kaj če se stanje poslabša?«
»Kako naj živim, če ne vem, kaj me čaka?«
»Kako obvladam vsakodnevni strah in ohranim ravnotežje?«
Na srečanju bomo:
✔ prepoznali in razbremenili katastrofične misli
✔ raziskali, kako naše telo reagira na strah in kako mu lahko pomagamo
✔ spoznali orodja za soočanje s tesnobo (dnevnik misli, čuječnost, preoblikovanje prepričanj)
✔ delili izkušnje in se medsebojno podprli
✔ naredili krajšo sprostitveno vajo
Komu je srečanje namenjeno?
Vsem, ki:
✔ živite z boleznijo ali negotovostjo glede zdravja,
✔ se pogosto znajdete ujeti v skrbeh glede prihodnosti,
✔ si želite orodij za več notranjega miru in samozaupanja.
Udeležba je brezplačna, a vaši prostovoljni prispevki predstavljajo srčno podporo, ki nam omogoča, da še naprej ponujamo terapevtske programe in pomagamo tistim, ki to najbolj potrebujejo.
Prijava je obvezna zaradi omejenega števila mest:
031 690 570
info@zavodzljubeznijo.si
Vabljeni, da se ustavite, zadihate in skupaj z drugimi poiščete načine, kako ohraniti notranjo moč – tudi, ko življenje postane nepredvidljivo. ????