The lecture will present in a practical way how we can support a healthy and diverse gut microbiota through daily dietary choices. We will learn about which foods have a beneficial effect on the intestines, how to include them in the daily diet, and which habits contribute to better digestion, immunity and general well-being. The emphasis will be on useful recommendations that can be easily integrated into everyday life.
The lecture will be led by dietitian Lina Habjanic from ZD Ptuj, participation is free.
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The event is part of a series of lectures on healthy nutrition with the Center for health promotion Ptuj, which will take place on Thursdays, at 18.00, in the following terms:
14. 5. 2026-how to compose healthy, affordable meals?
Predavanje bo na praktičen način predstavilo, kako lahko z vsakodnevnimi prehranskimi izbirami podpremo zdravo in raznoliko črevesno mikrobioto. Spoznali bomo, katera živila ugodno vplivajo na črevesje, kako jih vključiti v vsakodnevno prehrano ter katere navade prispevajo k boljši prebavi, odpornosti in splošnemu počutju. Poudarek bo na uporabnih priporočilih, ki jih je mogoče preprosto vključiti v vsakdanjik.
Predavanje bo vodila dietetičarka Lina Habjanič iz ZD Ptuj, udeležba je brezplačna.
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Dogodek je del sklopa predavanj O zdravi prehrani s Centrom za krepitev zdravja Ptuj , ki bodo potekala ob četrtkih, ob 18.00, v naslednjih terminih:
14. 5. 2026 – Kako sestaviti zdrave, cenovno ugodne obroke?