Anja Purger, leteca.zelva@gmail.com, +386 (0)30 316 016.
What about after childbirth?
They say that not only a baby is born, but also a mother. And I really do. Every time. No matter what child we expect, a change in daily dynamics awaits us, in partnership, in the revaluation of priorities, needs and desires, in setting boundaries for people, in restoring balance.
For some things after childbirth, unfortunately, we cannot prepare. They hit us like all the colors of the rainbow. Others can be prepared!
On this How, already during pregnancy:
- I energetically set the anchor (intention) of the desired in the future
- I'm learning to hold and maintain my center
- I am learning to set and keep boundaries with the outside world ("benevolent" advice, information, collective,...)
- welcome any ancestral trauma on the subject
- activate and engage the community to support me
support the body so that it can regenerate qualitatively
- I also learn to mother myself
- and what else
AT THE WORKSHOP, WE WILL EXPLORE THE ABOVE WITH THE SUPPORT OF:
* practical knowledge of the needs of the body, psyche and spirit after childbirth
the "good practice" of ancient cultures
* practical-energy techniques of shamanism
* practical and energetic techniques of Zhineng / animigong science
* finding contact with oneself and the baby through dance and relaxation with therapeutic musical instruments
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PRACTICAL INFORMATION:
When: 17.5.2025, 9:00 - 18:00
Where: Studio Ritual, hostage Road 8, Domzale
Post: 100 /
Mandatory applications: leteca.zelva@gmail.com
Programme:
9: 00 - 12: 00: theory
12:00 -14: 00: Lunch self-directed
14: 00 – 18: 00: a few exercises, the energy Part-A Gentle Dance and relaxation with a sound bath and a shamanic journey.
Snack and tea will be taken care of, but you can bring your own snack.
In studio A, we have a comfortable yogamate, cushions, chairs, blankets, if you wish, you can bring even your own. I recommend a water bottle, a notebook and a pen.
The postpartum period is a wonderful time!
But that doesn't mean it's always easy or easy.
These types of topics are often undervalued, even if they are very important, for the whole family.
It is possible to prepare for some challenges in an easy way, to connect with yourself and your intentions for the coming period, to create a space for a pleasant and lighter postpartum period. It is possible to empower yourself earlier.
Welcome!
Anja T. Purger, APM therapist and mother of two
Anja Purger, leteca.zelva@gmail.com, +386 (0)30 316 016.
Kaj pa PO porodu?
Pravijo, da se ne rodi le otroček, temveč tudi mama. In zares se. Vsakokrat. Ne glede na to, katerega otroka pričakujemo, čaka nas sprememba v dnevni dinamiki, v partnerstvu, v prevrednotenju prioritet, potreb in želja, pri postavljanju meja ljudem, pri vzpostavljanju ravnovesja.
NA NEKATERE STVARI po porodu , se žal ne moremo pripravit. Zadanejo nas kot vse barve mavrice. Na druge pa SE JE MOŽNO PRIPRAVIT!
NA TO KAKO, že med nosečnostjo:
-energijsko postavim sidro (namero) željenega v prihodnost
-se učim držati in ohranjati svoj center
-se učim postaviti in držati meje z zunanjim svetom (»dobronamerni« nasveti, informacije, kolektivno,…)
-pozdravim morebitne predniške travme na to temo
-aktiviram in vključim skupnost, da me bo podpirala
-podprem telo, da se bo lahko kvalitetno regeneriralo
-se naučim materiniti tudi samo sebe
- in še kaj
NA DELAVICI BOMO RAZISKOVALE ZGORAJ NAŠTETO S PODPORO:
*praktičnega spoznavanja potreb telesa, psihe in duha po porodu
*spoznavanja »dobre prakse« starih kultur
*praktičnih - energijskih tehnik šamanizma
*praktičnih in energijskih tehnik Zhineng qigong znanosti
*iskanjem stika s samimi seboj in otročkom preko plesa in sproščanja s terapevtskimi glasbili
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PRAKTIČNE INFORMACIJE:
Kdaj: 17.5.2025, 9:00 - 18:00
Kje: Studio Ritual, Cesta talcev 8, Domžale
Prispevek: 100€
Obvezne prijave: leteca.zelva@gmail.com
PROGRAM:
9:00 - 12:00: teorija
12:00 -14:00: kosilo v lastni režiji
14:00 – 18:00: nekaj vaj, energijski del – nežen ples in sproščanje z zvočno kopeljo in šamanskim potovanjem.
Za prigrizek in čaj bo poskrbljeno , lahko pa si prinesete svojo malico.
V studiu Ritual imamo udobne yogamate, blazine, stole, odeje, po želji lahko prinesete še svoje. Priporočam stekleničko z vodo, zvezek in pisalo.
Obdobje po porodu je čudovit čas!
Kar pa ne pomeni, da je vselej enostavno ali lahko.
Tovrstne teme so mnogokrat premalo ovrednotene, četudi so zelo pomembne, za celotno družino.
Možno se je na lahkoten način pripravit na nekatere izzive, se povezat s seboj in svojimi namerami za prihajajoče obdobje, ustvariti prostor za prijetno in lahkotnejše poporodno obdobje. Možno se je opolnomočiti že prej.
Dobrodošle!
Anja T. Purger , terapevtka APM in mamica dveh otrok
