Janja Lamberger.
You are looking for regular exercise that will:
increased mobility and endurance of your body,
strengthen your physical strength,
increased ability to concentrate,
improve overall vitality
reduced your response to stress,
strengthen your self-awareness and self-confidence?
Then this is yoga.
Regular practice of yoga postures has a deep effect on the entire body. It strengthens muscles, forms correct posture, forms breathing habits and increases vital energy. Good physical well-being strengthens our mind and calms it down. It is a holistic experience that benefits the body, mind and emotions. It is for everyone and effectively reduces modern stress. Regular yoga practice evokes a sense of inner and outer balance.
Yoga that is accessible to everyone:
Anyone can practice it regardless of experience
The emphasis is on the correct, accurate and safe execution of positions
To help and for greater benefit in the execution of the position, aids are used
The correct sequence of yoga postures enhances the beneficial and therapeutic effects of asanas.
How's my workout?
I present each position and accompany it with clear and effective instructions in a way that makes it easy for you to follow.
If necessary, I adapt the situation to your needs and abilities.
Ijengar yoga teachers are trained to guide exercise participants of different ages and abilities. An in-depth understanding of positions, intensive own practice and dedicated all-life learning are the main guides.
Yoga makes us feel better
Regular yoga practice comprehensively strengthens vitality, promotes clarity of thought, develops wisdom and emotional maturity
By developing awareness of our own physical and emotional states, it increases our ability to cope with stress and helps us take a step forward in life.
My name is Janja
I am an internationally certified yoga teacher according to the I modality of the I Amulengar method.
Yoga has been my companion since the day I was forced to put aside my then sporting activities due to injuries. At first, it was just an occasional and shy companion:) only a meeting with I Animalengar yoga turns my life in a new, completely unexpected direction. The business world in which I worked successfully was slowly receding when in 2011 I started teaching yoga and finally wrote down to it.
I love traveling. To the near and far lands. Travel, which often takes you to places you may not have planned. And yoga for me is just that; a journey, to myself.
You can also find me on FB under Janja Lamberger yoga and on IG under _letsdo animatoga_.
Due to the limited number of participants, registration is mandatory.
Sign up at email: janja2fly@gmail.com or by phone on 041 697 643
Janja Lamberger.
Iščeš redno vadbo, ki bo:
povečala gibljivost in vzdržljivost tvojega telesa,
okrepila tvojo teleseno moč,
okrepila sposobnost koncentracije,
zboljšala splošno vitalnost
zmanjšala tvoj odziv na stres,
okrepilo tvoje samozavedanje in samozavest?
Potem je to JOGA.
Redna vadba jogijskih položajev ima globok učinek na celotno telo. Krepi mišice, oblikuje pravilno držo, oblikuje dihalne navade in povečuje vitalno energijo. Dobro fizično počutje krepi naš um in ga pomirja. Je celostna izkušnja, ki koristi telesu, umu in čustvom. Je za vsakogar in učinkovito zmanjšuje sodobni stres. Redna vadba joge zbuja občutek notranjega in zunanjega ravnovesja.
Joga, ki je dostopna vsakomur:
Vadi jo lahko vsak ne glede na izkušnje
Poudarek je na pravilni, natančni in varni izvedbi položajev
V pomoč in za večjo korist pri izvedbi položaja, se uporabljajo pripomočki
Pravilno zaporedje jogijskih položajev okrepi blagodejne in terapevtske učinke asan.
Kako je na moji vadbi?
Vsak položaj predstavim in ga pospremim z jasnimi in učinkovitimi navodili na način, da brez težav slediš.
Po potrebi položaj prilagodim tvojim potrebam in sposobnostim.
Ijengar joga učitelji smo usposobljeni za vodenje udeležencev vadb različnih starosti in zmožnosti. Poglobljeno razumevanje položajev, intenzivna lastna praksa in predano vse-življenjsko učenje so glavna vodila.
Z jogo se enostavno počutimo bolje
Redna vadba joge celostno krepi vitalnost, vzpodbuja jasnost misli, razvija modrost in čustveno zrelost
Z razvijanjem zavedanja naših lastnih fizičnih in čustvenih stanj, povečuje našo sposobnost obvladovanja stresa in nam pomaga narediti korak naprej v življenju.
Moje ime je Janja
Sem mednarodno certificirana učiteljica joge po metodi Iyengar.
Joga je moja spremljevalka od dneva, ko sem bila primorana zaradi poškodb, svoje tedanje športne aktivnosti dati na stran. Sprva je bila to le občasna in sramežljiva spremljevalka:) Šele srečanje z Iyengar jogo obrne moje življenje v novo, povsem nepričakovano smer. Poslovni svet v katerem sem uspešno delovala, se je počasi umikal, ko leta 2011 pričnem s poučevanjem joge in se ji dokončno zapišem.
Rada imam potovanja. V bližnje in daljne dežele. Potovanja, ki te velikokrat popeljejo tudi tja, kamor morda nisi načrtoval. In joga je zame prav to; potovanje, k sebi.
Najdeš me tudi na FB pod Janja Lamberger Joga in na IG pod _letsdoyoga_.
Zaradi omejenega števila vadečih so PRIJAVE OBVEZNE.
Prijaviš se na email: janja2fly@gmail.com ali preko telefona na 041 697 643