Vesna Gale, info@joga-mandu.si.
Mandu yoga
it is a holistic form of exercise that combines body positions (asanas), breathing techniques (pranayama) and focused attention or meditation . The combination of movement, breathing and relaxation elements makes Mandu yoga an effective exercise that has a positive effect on both the body and the mind.
During yoga practice, through movement and stretching exercises, we perceive and get to know our body and learn to recognize tensions, pain, blockages and other discomforts, which we gradually release with the help of conscious breathing and deep stretches.
Vesna Gale, info@joga-mandu.si.
Mandu joga
je celostna oblika vadbe, ki združuje telesne položaje (asane), dihalne tehnike (pranajama) ter usmerjeno pozornost oziroma meditacijo . Zaradi kombinacije gibalnih, dihalnih in sprostitvenih elementov je Mandu joga učinkovita vadba, ki pozitivno vpliva tako na telo kot na um.
Med vadbo joge skozi gibalne in raztezne vaje zaznavamo in spoznavamo svoje telo ter se učimo prepoznati napetosti, bolečino, blokade in ostala nelagodja, ki jih s pomočjo zavestnega dihanja in globokih raztegov postopoma sproščamo.