The Body of the Body is not just a body movement.
It's an invitation to stop. To listen. To feel. It is a place where body and mind meet in tenderness, in presence, in reality.
A practice that connects body, breath and presence. Yoga asanas strengthen the body, create stability and fluidity. Somatic exercises teach us to listen to the body, release tensions and emotional blockages. The body carries stories, memories, emotions. It is a bridge between the outside world and the inner truth. Because through the body we can feel, relax, heal.
Breathing techniques and meditations calm the mind and open the heart.
It gives you: * soft fluidity • a sense of security in yourself • deep relaxation * more energy and lightness in everyday life
Why?
Because you are worthy.
Because your body deserves tenderness.
Because your breath is the bridge to your truth.
Because in you there is already everything you are looking for.
The Body & Mind Yoga is a practice of love. To the body. To the breath. To life.
What do you need?
Your yoga mat pillow, a bottle of water and a good mood.
Training led by Janja Brlec
Connect 3.10.2025 at 9.30.
Registration is open.
www.studiodansa.com/prijavnica
Body & Mind Yoga ni le gibanje telesa.
Je povabilo, da se ustaviš. Da prisluhneš. Da začutiš. Je prostor, kjer se telo in um srečata v nežnosti, v prisotnosti, v resnici.
Praksa, ki povezuje telo, dih in prisotnost. Jogijske asane krepijo telo, ustvarjajo stabilnost in pretočnost. Somatske vaje nas učijo prisluhniti telesu, sprostiti napetosti in čustvene blokade. Telo nosi zgodbe, spomine, čustva. Je most med zunanjim svetom in notranjo resnico. Ker skozi telo lahko začutimo, sprostimo, ozdravimo.
Dihalne tehnike in meditacije umirjajo um in odpirajo srce.
Podari ti: • Mehko pretočnost • Občutek varnosti v sebi • Globoko sprostitev • Več energije in lahkotnosti v vsakdanjem življenju
Zakaj?
Ker si vreden/na miru.
Ker tvoje telo zasluži nežnost.
Ker tvoj dih je most do tvoje resnice.
Ker v tebi že obstaja vse, kar iščeš.
Body & Mind Yoga je praksa ljubezni. Do telesa. Do diha. Do življenja.
Kaj potrebujete?
Svojo joga mat blazino, stekleničko vode in dobro voljo.
Vadbo vodi Janja Brlec
Priključi se 3.10.2025 ob 9.30.
Prijave so odprte.
www.studiodansa.com/prijavnica
