It is suitable for everyone who wants to improve their physical fitness and take care of a healthy lifestyle.
Functional exercise is intended for everyone who wants to improve physical fitness, Increase strength and mobility, and ensure a healthy lifestyle. It takes place in small groups, which enables an individual approach, professional guidance and a pleasant atmosphere. A variety of strength, stability and endurance exercises strengthen the entire body, improve posture and reduce the risk of injury. The training is suitable for both beginners and active individuals, as the program is adapted to the different levels of preparation and goals of the participants.
Primerna je za vse, ki želijo izboljšati svojo telesno pripravljenost in poskrbeti za zdrav življenjski slog.
Funkcionalna vadba je namenjena vsem, ki želijo izboljšati telesno pripravljenost, povečati moč in gibljivost ter poskrbeti za zdrav življenjski slog. Poteka v manjših skupinah, kar omogoča individualen pristop, strokovno vodenje ter prijetno vzdušje. Raznolike vaje za moč, stabilnost in vzdržljivost krepijo celotno telo, izboljšujejo držo ter zmanjšujejo tveganje za poškodbe. Vadba je primerna tako za začetnike kot za aktivne posameznike, saj je program prilagojen različnim stopnjam pripravljenosti in ciljem udeležencev.
