Gregor Rozman, obcina@medvode.si, +386 (0)1 361 95 10.
The employees of the Medical Center will check your indicators and answer you the question of how powerful your cardiovascular system is. The track runs from the chapel from the insemination Center Preska, in one direction 500 m, which means that the crossing of 4 / 500 meters. The track runs 2 kilometers along the cycle link Medvode-Senicica and back. At the beginning, each pedestrian's blood pressure is measured in front of the Bonovec Nordic Center, and after walking, his heart rate is measured. The results are entered into the computer. Be on time-the last pedestrians to take the walking test will start walking at 11:00, and the measurement will be completed at 11:30. Walking tests primarily test aerobic capacity (cardiovascular and respiratory capacity). The two-kilometer walking test is intended for healthy people without a chronic disease or condition present and for people with normal or overweight (BMI up to 39). Also, participants will have the opportunity to measure cholesterol and restore knowledge of basic resuscitation procedures. Those who would not take part in the walking test are also invited, but want to restore knowledge in the field of basic resuscitation procedures with AED.
Gregor Rozman, obcina@medvode.si, +386 (0)1 361 95 10.
Uslužbenke zdravstvenega doma bodo preverile vaše kazalce in vam odgovorile na vprašanje, kako zmogljiv je vaš srčno žilni sistem. Proga poteka od kapelice od Osemenjevalnega centra Preska, v eno smer 500 m, kar pomeni, da se prehodi 4 x 500 metrov. Proga poteka 2 kilometra po kolesarski povezavi Medvode – Seničica ter nazaj. Na začetku se pred Nordijskim centrom Bonovec vsakemu pešcu izmeri krvni tlak, po hoji pa še utrip srca. Rezultati se vnesejo v računalnik. Bodite pravočasni – zadnji pešci, ki se bodo podali na test hoje, bodo začeli hoditi ob 11:00, merjenje pa bo zaključeno ob 11:30. S testi hoje preizkušamo predvsem aerobno zmogljivost (zmogljivost srca, ožilja in dihal). Preizkus hoje na dva kilometra je namenjen zdravim osebam brez prisotne kronične bolezni ali stanja in osebam z normalno ali prekomerno telesno maso (ITM do 39). Prav tako bodo udeleženci imeli možnost meritev holesterola in obnovitve znanja temeljnih postopkov oživljanja. Vabljeni tudi tisti, ki se testa hoje ne bi udeležili, želite pa obnoviti znanje s področja temeljnih postopkov oživljanja z AED.