I am a Leja and teach yoga, somatic education of the body, therapeutic breathing and other practices that increase self-awareness, such as meditation and relaxation. I cordially invite you to Pleasant gatherings while moving.
I help you:
improve psychophysical well-being
improve your movement to make it easier, light and less strenuous
move in a way that suits your personality more
develop creativity in movement, discover new ways of movement that you can enjoy
improve breathing, breathe effectively
when relaxing and just calming down.
Good practice goes deep, and its positive effect accompanies us for a long time. It has a beneficial effect on our personality, emotional and mental well-being.
Suitable for anyone who:
he feels that he needs to calm down and relieve himself from the stress of the day,
it needs a different experience from the daily routine,
he wants to do something good for himself and is looking for personal inspiration.
Sem Leja in poučujem jogo, somatsko vzgojo telesa, terapevtsko dihanje in druge prakse, ki povečujejo samozavedanje, kot je meditacija in sproščanje. Vljudno vas vabim na prijetna druženja ob gibanju.
Pomagam vam:
izboljšati psihofizično počutje
izboljšati svoje gibanje, da bi postalo lažje, lahkotno in manj naporno
gibati se na način, ki bolj ustreza vaši osebnosti
razviti ustvarjalnost v gibanju, odkriti nove načine gibanja, v katerih lahko uživate
izboljšati dihanje, učinkovito dihati
pri sproščanju in samo pomiritvi.
Dobra praksa seže globoko, njen pozitivni učinek pa nas spremlja še dolgo. Blagodejno vpliva na našo osebnost, čustveno in mentalno počutje.
Primerno za vsakogar, ki:
čuti, da se potrebuje pomiriti in razbremeniti od dnevnega stresa,
potrebuje drugačno izkušnjo od vsakodnevne rutine,
želi narediti nekaj dobrega zase ter išče osebni navdih.