Dear citizens of the municipality of Dobrova-Polhov Gradec,
we are pleased to invite you to join the free exercises "we breathe with nature", which will take place from March to June , and then in September and October (during the summer holidays, July and August, there will be no activities).
When: every Wednesday at 17: 00.
Who: the exercises will be led by Mauro Lugano (contact: 041 962 083) and are open to everyone, without age restrictions!
More info:
The project" we breathe with nature " is a free initiative carried out by the School of Health Association, co-financed by the Ministry of health of the Republic of Slovenia. It is intended to spread mindfulness among the inhabitants of Slovenia of all generations and social groups. Activities include nature walks, guided meditations, breathing exercises, and slow, mindful movement to improve spinal mobility and full body tapping. The objectives of the project are Prevention, improvement of Health and well-being, better mobility, endurance and improvement of mental health of all citizens of Slovenia. Activities are held once a week in the afternoon and last about 60 Minutes. ( https://solazdravja.com/projekti/dihamo-z-naravo/ )
Dragi občani občine Dobrova-Polhov Gradec,
z veseljem vas vabimo, da se pridružite brezplačnim vajam "Dihamo z naravo" , ki bodo potekale od marca do junija ter nato septembra in oktobra (v obdobju poletnih počitnic, JULIJ in AVGUST, aktivnosti ne bo).
Kdaj: Vsako sredo ob 17:00.
Kdo: Vaje bo vodil Mauro Lugano (kontakt: 041 962 083) in so odprte za vse, brez starostnih omejitev!
Več info:
Projekt "Dihamo z naravo" je brezplačna pobuda, ki jo izvaja Društvo Šola zdravja, s sofinanciranjem Ministrstva za zdravje Republike Slovenije. Namenjen je širjenju čuječnosti med prebivalci Slovenije vseh generacij in družbenih skupin. Aktivnosti vključujejo sprehode v naravi, vodene meditacije, dihalne vaje ter počasno, čuječe gibanje za izboljšanje gibljivosti hrbtenice in tapkanje celega telesa. Cilji projekta so preventiva, izboljšanje zdravja in počutja, boljša gibljivost, vzdržljivost ter izboljšanje duševnega zdravja vseh državljanov Slovenije. Aktivnosti se izvajajo enkrat tedensko v popoldanskem času in trajajo približno 60 minut. ( https://solazdravja.com/projekti/dihamo-z-naravo/ )
