Yoga for a better life is a combination exercise that combines classic yoga with newer practices such as hormonal and facial yoga.
By practicing yoga, relaxation, satisfaction, inner peace, joy and physical mobility return to our lives, so:
"Dear ladies, do something for yourself, come to workout and your body will be healthy, and your appearance will be radiant, as it has not been for a long time.”
The workout lasts 1.5 hours and consists of performing asanas, relaxation and breathing exercises with meditation.
Asanas (exercises) are suitable for everyone.
Joga za lepše življenje je kombinirana vadba, ki združuje klasično jogo z novejšimi praksami kot sta hormonska in obrazna joga.
Z vadbo joge se v naše življenje vrnejo sprostitev, zadovoljstvo, notranji mir, radost in telesna gibljivost, zato:
“Drage dame, naredite nekaj zase, pridite na vadbo in vaše telo bo zdravo, izgled pa sijoč, kot že dolgo ne.”
Vadba traja 1,5 ure in vsebuje izvajanje asan, sproščanje in dihalne vaje z meditacijo.
Asane (vaje) so primerne za vsakogar.