At the mokronog local library, we have prepared a set of events for you to promote a healthy lifestyle. In September, we are preparing three workshops on healthy lifestyles.
The last workshop is entitled: healthy lifestyle.
Thursday, 30. 9. 2021 at 17: 00, in the mokronog library, we will listen to nutritionist and nutrition consultant Nenad Koji / and sports nutritionist and coach Matjaz Macuh.
Nenad wants to complicate people's diet and help us find the most convenient and unobtrusive way of eating, with which we will achieve our goals and support health and well-being. Matjaz, on the other hand, will present us how, independently of the situation or the burden of training, to eat in accordance with your goal and the requirements of the sport. It will simplify complex nutritional strategies, while helping to avoid a flood of incorrect and dangerous information about nutrition and supplements.
The lecture is intended for grandparents, parents and children.
In order to participate in a public cultural event or to enter the space or public area where the event is held, it is necessary to comply with the PCT condition.
See you at the mokronog library.
V Krajevni knjižnici Mokronog smo za vas pripravili sklop dogodkov za promocijo zdravega življenjskega sloga. V mesecu septembru pripravljamo tri delavnice o zdravem načinu življenja.
Zadnja delavnica nosi naslov: Zdrav življenski slog.
V četrtek, 30. 9. 2021 ob 17:00, v knjižnici Mokronog bomo prisluhnili nutricionistu in prehranskemu svetovalcu Nenadu Kojiću ter športnemu nutricionistu in trenerju Matjažu Macuhu.
Nenad želi ljudem odkomplicirati prehrano ter nam pomagati poiskati karseda priročen in nevsiljiv način prehranjevanja s katerim bomo dosegli svoje cilje ter podprli zdravje in dobro počutje. Matjaž pa nam bo predstavil, kako se neodvisno od situacije ali bremena treninga prehranjevati skladno s svojim ciljem in zahtevami športa. Poenostavil bo kompleksne prehranske strategije, obenem pa pomagal, da se izognemo poplavi napačnih in nevarnih informacij o prehrani in dopolnilih.
Predavanje je namenjeno starim staršem, staršem in otrokom.
Za udeležbo na javni kulturni prireditvi oziroma za vstop v prostor ali na javno površino, kjer se prireditev izvaja, je potrebno izpolnjevati PCT pogoj.
Se vidimo v knjižnici Mokronog.