Andrej Ozvatich, info@ees-harmonija.si, +386 (0)64 294 204.
Does it ever happen to you that you are overwhelmed by strong emotions: anger, fear, sadness .. and you don't know what to do with them? Or do you prefer to push them aside because they have no place in the daily fast rhythm of life?
We will stop at this mindfulness workshop..
We will allow ourselves to feel – without judgment, with gentle attention. We will learn about a simple but deep tool for working with difficult emotions: recognize-allow – explore-nurture
What can you expect?
A brief introductory explanation of what emotions are and how they are experienced in the body
Guided practice of a technique that helps us get in touch with inner experience
A gentle, safe environment to explore yourself
Breathing exercise to calm down
Time to reflect and share the experience (if desired)
Who is the workshop for?
To all who:
they want to better understand their feelings,
faced with stress, anxiety or internal tension,
they seek a more compassionate attitude towards themselves,
they want to deepen their mindfulness practice or are just getting to know it.
Additional support for the workshop is scalar waves, which is generated with the help of EES bio-scalar technology – the most advanced frequency therapy for self-healing of the body, which is located in the therapy room of the Center Harmony of the body and heart.
Thus, throughout the workshop, we will be exposed to scalar energy, which triggers powerful regenerative processes in the body.
You are warmly invited to confirm your participation no later than Sunday, 27.7.2025, as the number of places is limited.
Location: Center Harmony of body and heart (Blue Room)
Shlandrova ulica 8D, Ljubljana
Date and time: Tuesday, 29.July at 18h
Post: 30 /
We look forward to meeting you and exploring our undiscovered potential together.
Andreja Ozvatič, info@ees-harmonija.si, +386 (0)64 294 204.
Se vam kdaj zgodi, da vas preplavijo močna čustva: jeza, strah, žalost .. in ne veste, kaj z njimi? Ali pa jih raje potisnete na stran, ker nimajo mesta v vsakdanjem hitrem ritmu življenja?
Na tej delavnici čuječnosti se bomo ustavili..
Dovolili si bomo občutiti – brez sodbe, z nežno pozornostjo. Spoznali bomo preprosto, a globoko orodje za delo s težavnimi čustvi: Prepoznaj – Dovoli – Razišči – Neguj
Kaj lahko pričakujete?
Kratko uvodno razlago o tem, kaj so čustva in kako jih doživljamo v telesu
Vodeno prakso tehnike, ki nam pomaga stopiti v stik z notranjim doživljanjem
Nežno, varno okolje za raziskovanje sebe
Dihalno vajo za pomiritev
Čas za refleksijo in deljenje izkušnje (po želji)
Komu je delavnica namenjena?
Vsem, ki:
želijo bolje razumeti svoja čustva,
se soočajo s stresom, tesnobo ali notranjo napetostjo,
iščejo bolj sočuten odnos do sebe,
želijo poglobiti svojo prakso čuječnosti ali jo šele spoznavajo.
Dodatna podpora delavnici so SKALARNI VALOVI, ki nastaneje s pomočjo EES bio-skalarne tehnologije – najnaprednejše frekvenčne terapije za samozdravljenje telesa, ki se nahaja v terapevtski sobi centra Harmonija telesa in srca.
Tako bomo ves čas delavnice izpostavljeni skalarni energiji, ki sproža močne regenerativne procese v telesu.
Toplo vabljeni, da potrdite svojo udeležbo najkasneje do nedelje, 27.7.2025, saj je število mest omejeno.
Lokacija: Center Harmonija telesa in srca (modra soba)
Šlandrova ulica 8d, Ljubljana-Črnuče
Datum in ura: torek, 29.julij ob 18h
Prispevek: 30€
Veselimo se srečanja z vami in skupnega raziskovanja naših še neodkritih potencialov.