Matthew, mateja@mikrogib.si, 041-393-513.
Relaxation, calmness, well – being-these are usually the first effects of awareness through movement, which are perceived at the first contact with the Feldenkrais Method. They are the first concretely felt results of the attention movement, which are reported by new workshop participants. And yet, usually in the list of benefits of awareness through movement, we list them right at the end, because we still emphasize above all the effects on the physical level, such as improved posture, balance, coordination of movements, mobility, loosening of muscle tensions and thus pain, more coherent and light movement.
However, awareness through movement is more than all of the above. Through mindfulness movement, we learn to use the connections between the brain and the body to transform limiting patterns of thinking, feeling, perceiving and acting and to live a more fulfilling life. By raising awareness through movement, we develop comfort, choice, authenticity, self-confidence, freedom of decision, resilience and optimism.
In the winter cycle, awareness through movement will lead us to learn how to throw off unnecessary burdens that have bowed our shoulders and how to stand firmly on our feet in the elegant flexibility of body and mind. How to neutralize the stress of everyday life and find inner balance with playful, curious movement exploration – and at the same time improve physical balance. How to change your mood and feel good in your skin with conscious movement.
Details: https://mikrogib.si/z-gibom-do-ravnovesja/
Applications: online form
Free guide first steps to moving with awareness: https://mikrogib.si/brezplacni-e-prirocnik/
Further information: mateja@mikrogib.si
I will be with you Dr. Mateja Pate, dr. vet. honey., a certified Feldenkrais pedagogue and a certified teacher for Sounder Sleep with Animatstem .
Mateja, mateja@mikrogib.si, 041 393 513.
Sproščenost, umirjenost, dobro počutje – to so običajno prvi učinki ozaveščanja skozi gib, ki jih zaznamo ob prvem stiku z metodo Feldenkrais. So prvi konkretno občutni rezultati gibanja s pozornostjo, o katerih poročajo novi udeleženci delavnic. In vendar jih po navadi na seznamu koristi ozaveščanja skozi gib navedemo prav na koncu, saj še vedno poudarjamo predvsem učinke na fizični ravni, kot so izboljšana drža, ravnotežje, koordinacija gibov, gibljivost, popuščanje mišičnih napetosti in s tem bolečin, bolj skladno in lahkotno gibanje.
Vendar je ozaveščanje skozi gib več kot vse našteto. Prek gibanja s pozornostjo se naučimo uporabljati povezave med možgani in telesom, da preoblikujemo omejujoče vzorce mišljenja, čutenja, zaznavanja in delovanja ter zaživimo bolj izpolnjeno življenje. Z ozaveščanjem skozi gib razvijamo udobje, možnost izbire, pristnost, samozavest, svobodo odločanja, odpornost in optimizem.
V zimskem ciklu nas bo ozaveščanje skozi gib popeljalo k spoznavanju, kako odvreči nepotrebna bremena, ki so nam sključila ramena in kako v elegantni prožnosti telesa in duha trdno stati na svojih nogah. Kako z igrivim, radovednim raziskovanjem giba nevtralizirati stres vsakdana in poiskati notranje ravnovesje – ter hkrati izboljšati fizično ravnotežje. Kako z ozaveščenim gibanjem spremeniti razpoloženje in se dobro počutiti v svoji koži.
Podrobnosti: https://mikrogib.si/z-gibom-do-ravnovesja/
Prijave: spletni obrazec
Brezplačni priročnik Prvi koraki do gibanja z zavedanjem: https://mikrogib.si/brezplacni-e-prirocnik/
Dodatne informacije: mateja@mikrogib.si
Z vami bom dr. Mateja Pate, dr. vet. med., certificirana Feldenkrais pedagoginja in pooblaščena učiteljica za Sounder Sleep System .