Mateja Lenarchic, info@institut-medius.si.
The opportunity to do something good for ourselves and experience the power of a purposeful break.
You are warmly invited to the day of mindfulness.
The entire program will be guided. We will practice different types and techniques of mindfulness meditation based on the MBSR "Mindfulness-Based Stress Reduction": several sitting meditations, body scans, walking meditation, mindfulness exercises and certain thematic meditations such as metta meditation of loving kindness. In between there will be a lunch break with the practice of mindful eating. At the end of the day there will be a sharing of experiences, whoever wants to.
Leads: mag. Mateja Lenarcic, certified teacher MBSR and MBCL, certified Ta-consultant
https://www.institut-medius.si/o-nas/
Applications to: info@institut-medius.si
Warmly invited!
Mateja Lenarčič, info@institut-medius.si.
Priložnost, da naredimo nekaj dobrega zase in izkusimo moč namenskega odmora.
Toplo vabljeni na DAN ČUJEČNOSTI.
Celoten program bo voden. Prakticirali bomo različne vrste in tehnike čuječe meditacije na temelju MBSR »Mindfulness-Based Stress Reduction«: več meditacij sede, skeniranje telesa, meditacija v hoji, vaje čuječega gibanja ter določene tematske meditacije kot npr. metta meditacija ljubeče prijaznosti. Vmes bo odmor za kosilo s prakso čuječe jesti. Na koncu dneva bo delitev izkušenj, kdor bo želel.
Vodi: mag. Mateja Lenarčič, Certificirana učiteljica MBSR in MBCL, certificirana TA – svetovalka
https://www.institut-medius.si/o-nas/
PRIJAVE na: info@institut-medius.si
Toplo vabljeni!
