Do you often think that in the fast pace of life you can hardly find time for yourself? Struggling with long lists of unfinished tasks? The solution is not to give up and persevere until you can no longer do it and collapse tired on the sofa, but in conscious, directed rest.
The essence of inner strength is not to be in "Zen" all the time, but to not prolong the reactive phase of stress or entrapment.
What awaits you?
I introduce you to my favorite daily practice, which returns me to a naturally relaxed state, and I do it right in bed.
In addition, the:
Relaxation of the psoas muscle, where the body retains the most tension and stress
Shoulder and neck relief
Less tension that builds up in the head (neuroexercise in frequent headaches)
Who is the workshop suitable for?
You feel exhausted and tired
You are faced with distraction and listlessness.
You feel the weight in your body.
You live an intense and stressful life.
You have a desire for more relaxation, peace and more inner strength.
You want to get back in touch with your body.
Practical home techniques that you can use anywhere and anytime: in the morning when you wake up, during a break at work or in the evening before going to bed.
Introductory workshop. The possibility of regular weekly meetings, where each time we discuss a different topic.
Start your week in a rhythm that supports you!
Monday, 12. 10., from 17: 30 to 19: 30
JOGALNICA, Maribor
Attention! Earl / Bird: 25 / 7. 10., then 35 / /
Only 9 places!
Suitable for everyone, without prior knowledge.
Applications and questions: michelle@sparkalive.org
Večkrat pomisliš, da v hitrem tempu življenja komaj najdeš čas zase? Se boriš z dolgimi seznami nedokončanih opravil? Rešitev ni v odrekanju in vztrajanju, dokler ne zmoreš več in se utrujena zrušiš na zofo, temveč v zavestnem, usmerjenem počitku.
Bistvo notranje moči ni v tem, da si ves čas v »zenu«, temveč da ne podaljšuješ reaktivne faze stresa ali ujetosti.
Kaj te čaka?
Predstavim ti svojo najljubšo dnevno prakso, ki me vrne v naravno sproščeno stanje, naredim pa jo kar v postelji.
Poleg tega pa še:
Sprostitev mišice psoas, kjer telo zadržuje največ napetosti in stresa
Razbremenitev ramen in vratu
Manj napetosti, ki se nabira v glavi (nevrovadba pri pogostih glavobolih)
Za koga je delavnica primerna?
Čutiš izčrpanost in utrujenost
Se soočaš z raztresenostjo in brezvoljnostjo.
Čutiš težo v telesu.
Živiš intenzivno in stresno življenje.
Imaš željo po večji sproščenosti, miru in več notranje moči.
Želiš si povrniti stik s svojim telesom.
Praktične tehnike za domov, ki jih lahko uporabiš kjerkoli in kadarkoli: zjutraj ob prebujanju, med odmorom v službi ali zvečer pred spanjem.
Uvodna delavnica. Možnost rednih tedenskih srečanj, kjer vsakič obravnavamo drugo temo.
Začni svoj teden v ritmu, ki te podpira!
Ponedeljek, 12. 10., od 17.30 do 19.30
JOGALNICA, Maribor
POZOR! EARLY BIRD: 25 € do 7. 10., nato 35 €
Samo 9 mest!
Primerno za vse, brez predznanja.
Prijave in vprašanja: michelle@sparkalive.org