Monday at 19:00
FIT-JO is a holistic workout that combines strength, mobility, coordination and stretching exercises.
Tuesday at 20: 00
Mandu yoga is a body-oriented multi-faceted exercise, where through movement we get to know our body and learn to recognize tensions, pain and other discomforts, which we gradually release with the help of breathing and deep stretches. In the exercise, we exercise the whole body, focusing on the upper shoulder, spine, abdominal and pelvic muscles, which slowly lose strength and consequently function over the years.
The exercise is suitable for beginners, like those who want to deepen certain movements, improve posture, mobility, muscle tone, general well - being, breathing, relieve stress …
After completing the exercise, meditation follows-deep relaxation of the whole body.
Ponedeljki: FIT-JO je celostna vadba, ki združuje vaje za moč, mobilnost, koordinacijo in raztezanje.
Torki: Mandu joga je v telo usmerjena večplastna vadba, kjer skozi gibanje spoznavamo svoje telo in se učimo prepoznati napetosti, bolečino in ostala nelagodja, ki jih s pomočjo dihanja in globokih raztegov postopoma sproščamo. Na vadbi razgibamo celotno telo, s poudarkom na zgornjem ramenskem delu, hrbtenici, trebušnih in medeničnih mišicah, ki z leti počasi izgubljajo na moči in posledično funkciji.
Vadba je primerna za začetnike, kot tiste, ki želite poglobiti določene gibe, izboljšati držo, gibljivost, mišični tonus, splošno počutje, dihanje, ublažiti stres …
Po končani vadbi sledi meditacija – poglobljeno sproščanje celotnega telesa.