Mandu yoga is a body-oriented multi-faceted exercise, where through movement, breathing and stretching exercises we get to know our body and learn to recognize tensions, pain and other discomforts, which we gradually release with the help of breathing and deep stretches. In the exercise, we exercise the whole body, focusing on the upper shoulder, spine, abdominal and pelvic muscles, which slowly lose strength and consequently function over the years.
The exercises are varied, shown and explained in many ways, allowing the individual to be able to practice according to their capabilities and current well-being. The exercise is suitable for beginners, like those who want to deepen certain movements, improve posture, mobility, muscle tone, general well - being, breathing, relieve stress …
Ponedeljki: FIT-JO je celostna vadba, ki združuje vaje za moč, mobilnost, koordinacijo in raztezanje.
Torki: Mandu joga je v telo usmerjena večplastna vadba, kjer skozi gibanje spoznavamo svoje telo in se učimo prepoznati napetosti, bolečino in ostala nelagodja, ki jih s pomočjo dihanja in globokih raztegov postopoma sproščamo. Na vadbi razgibamo celotno telo, s poudarkom na zgornjem ramenskem delu, hrbtenici, trebušnih in medeničnih mišicah, ki z leti počasi izgubljajo na moči in posledično funkciji.
Vadba je primerna za začetnike, kot tiste, ki želite poglobiti določene gibe, izboljšati držo, gibljivost, mišični tonus, splošno počutje, dihanje, ublažiti stres …
Po končani vadbi sledi meditacija – poglobljeno sproščanje celotnega telesa.