The workshop is intended for all adults who would like to check their physical performance. It is especially recommended for those who are insufficiently physically active. The 2 km walk test is a simple, accurate, safe and reproducible test in which, based on data (gender, age, body weight, height) and walking time and heart rate, the physical performance index is determined. In addition, there will be advice on education opportunities in the field of health care. The workshop will be led by the Bela krajina Health Promotion Center at the Loka Negromelj Stadium.
The event is included in the 2019 Advisory Center days and the festival for you:
Programme in Montenegro (pdf; 918 kB)
Full program of the festival. (pdf; 737 kB
Delavnica je namenjena vsem odraslim, ki bi radi preverili svojo telesno zmogljivost. Še posebej se priporoča tistim, ki so nezadostno telesno dejavni. Preizkus hoje na 2 km je enostaven, natančen, varen in ponovljiv test pri katerem se, na podlagi podatkov (spol, starost, telesna masa, višina) ter časa hoje in srčnega utripa, določi indeks telesne zmogljivosti. Ob tem bo potekalo svetovanje o možnostih izobraževanja s področja skrbi za zdravje. Delavnica bo vodil Center za krepitev zdravja Bela krajina na Stadionu Loka Črnomelj.
Dogodek je vključen v Dneve svetovalnih središč 2019 in Festival zaTE:
Program v Črnomlju (pdf; 918 kB)
Celoten program festivala. (pdf; 737 kB)