Tuesday, 6. October, between 8. and 12. uro
Sports Hall Lent, Loska ulica 13, Maribor
We invite you to an active day for Active old age-free physical performance measurements for older adults who want to get to know their physical abilities better and get professional information on how to maintain or improve their physical performance.
Why should you attend measurements?
Physical performance is an important indicator of health, well-being and quality of life. With measurements, you will get a more objective insight into your physical and motor skills, as well as useful directions for improving any weak points. The measurement tasks are adapted to the adult population, safe and not too demanding, so they are also suitable for older participants.
Information meeting before measurements
Before the measurements, we will also conduct a brief information meeting, where you will learn everything necessary about the progress of the measurements.
Members of the SLOfit research team will also help you create a personal profile in the free my SLOfit application, where you will receive feedback on your results after taking measurements.
Applications
It is mandatory to sign up for measurements in advance . When registering, you only choose one time slot, please note the selected slot. You will receive information about testing by e-mail.
Applications are open until vacancies are filled.
For further questions we can write to odrasli@slofit.org .
The measurements are organized in cooperation with the Maribor library by the slofit research group from the Faculty of sports of the University of Ljubljana.
Torek, 6. oktobra, med 8. in 12. uro
Športna dvorana Lent, Loška ulica 13, Maribor
Vabimo vas na Aktiven dan za aktivno starost – brezplačne meritve telesne zmogljivosti za starejše odrasle, ki želijo bolje spoznati svoje telesne sposobnosti ter pridobiti strokovne informacije, kako svojo telesno zmogljivost ohranjati ali izboljšati.
Zakaj bi se udeležiti meritev?
Telesna zmogljivost je pomemben pokazatelj zdravja, dobrega počutja in kakovosti življenja. Z meritvami boste dobili objektivnejši vpogled v svoje telesne in gibalne sposobnosti ter koristne usmeritve za izboljšanje morebitnih šibkih točk. Merilne naloge so prilagojene odrasli populaciji, varne in niso prezahtevne, zato so primerne tudi za starejše udeležence.
Informativno srečanje pred meritvami
Pred meritvami bomo izvedli tudi kratko informativno srečanje, na katerem boste izvedeli vse potrebno o poteku meritev.
Člani raziskovalne skupine SLOfit vam bodo pomagali tudi pri ustvarjanju osebnega profila v brezplačni aplikaciji Moj SLOfit, kjer boste po meritvah prejeli povratno informacijo o svojih rezultatih.
Prijave
Na meritve se je treba predhodno obvezno prijaviti . Ob prijavi izberete samo en časovni termin, izbrani termin si prosim zabeležite. Na elektronsko pošto boste prejeli informacije o testiranju.
Prijave so odprte do zapolnitve mest.
Za dodatna vprašanja smo lahko pišete na odrasli@slofit.org .
Meritve v sodelovanju z Mariborsko knjižnico organizira raziskovalna skupina SLOfit s Fakultete za šport Univerze v Ljubljani.